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Personal Training • Vancouver, WA | Fitness training, Personal Training | Bio, Certifications & Awards |
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Gale Volk • NASM Certified Fitness Trainer • Since 1994

(360) 901-6056

MY PURPOSE AS A PERSONAL FITNESS TRAINER IS…

Gale Volk - personal trainer in Vancouver, WA

Gale Volk

  • To provide women with the knowledge and expertise in training the safest and most effective way possible for faster results.
  • To offer fun work outs for private, partner & small group training with a variety of exercises and equipment.
  • To provide a safe and clean environment in a private studio setting. All fitness training equipment is high quality and inspected regularly.
  • To help women realize this is a lifestyle change. We take a look at all aspects of daily living: nutrition, activity, flexibility, strength, sleep and reduced stress. All are important in keeping fit and feeling your best.
  • To maintain integrity and a focused committment to helping women in the pursuit of their fitness goals.
  • To share the passion I’ve had for 35 years. To be physically fit and strong, age with grace, dignity and a zest for life!

“I help women lose weight and build body confidence.  My mission is to help educate and motivate my clients on the importance and benefits of healthy eating (through nutritional counseling), physical activity and strength training. And for women of all ages and training level to experience the awesome rewards that personal fitness training provides.”

TRAINING, CERTIFICATIONS & AWARDS
Certified trainer since 1994 through the National Academy of Sports Medicine

Other certifications include:
BOSU Training
Stability Ball Training
CPR

Gale Volk - Personal Trainer - 1st PlaceAwards:

  • 2010 Washington State Natural Body Building Championships
    • 1st Place Masters 45+
    • 1st Place Novice Bodybuilder
  • 2011 NPC Vancouver USA National Body Building Championship
    • 1st Place Open Women
  • 2011 NAN BC National Columbia Classic Women’s Open Body Building Overall Champion
Other:
  • Member of IDEA Health and Fitness Organization
  • Attend conferences and seminars throughout the country to keep up on all the latest research and training methods.
  • For 10 years I worked at Club Green Meadows in Vancouver WA, personal training and instructing womens group strength circuit and stability ball classes.

Just as your car runs smoothly and requires less energy to run faster and farther when the wheels are in alignment, you perform better when your thoughts, feelings, emotions, goals and values are in balance.

— Brian Tracy

I Started Fitness with Purpose personal training, in 2005. You will find a private, spacious 1000 square foot in-home private fitness training studio complete with state of the art equipment. You’ll get personal attention, a non-intimidating environment, and no distractions, crowds or high pressure sales!!!

Fun workouts focused on your ability and goals.

HOBBIES & INTERESTS

  • Strength training
  • Running
  • Tennis (4.5 USTA Player)
  • Reading
  • Gardening

Gale Volk- Certified Personal Fitness Trainer since 1994 through the National Academy of Sports Medicine.

 


All Out Fit Camps
All Out Fit Camps
Featured Testimonial
Testimonials
Gale shows complete dedication and focus to one’s training.

I have been seeing Gale for about 2 years and have only great things to say about my training.  Gale shows complete dedication and focus to one’s training.  Always thinking outside the box as to what will help each individual client.

I came to Gale with chronic right shoulder stiffness and less…

jobug
She not only understands the science of anatomy, she also understands the art of motivation

I came to Gale in spring of 2015 after treatment for a bulging disk and Spondytheosis. I am a 40 year old avid equestrian and was really concerned about returning to my sport, at 100%,  before the world championship horseshow.   After 4 months of physical therapy through my hospital, I was also somewhat…

Angela B.
Functional Fitness Becomes More Important To Me As I Age

Gale is an excellent trainer and has done an excellent job in helping me to reconnect my brain with my body. She has the knowledge and training to help me understand the why and benefit of each exercise . Working out with Gale is always a lot of fun because I never perform the same exercises time after…

I am a 60+ year old woman

I am a 60+ year old woman. As a young woman, I was never very active physically. In my mid-40’s, I began snow skiing and playing tennis . Initially, I did not combine these sports with a fitness routine. I did not think it would be necessary or beneficial to implement a fitness routine with these activities.…

None hold a candle to Gale Volk

I have been training with Gale for several years. Four years ago I had total hip replacement, and she worked with me before and after the surgery. I’m now as good as new and I know it’s because of her knowledge and help.

Gale always gives her full attention and is very encouraging and professional.…

Gale is a fantastic motivator

I never thought I would work with a personal trainer. When I started a weight loss program Gale mentioned that strength training could help me achieve my goals, improve my overall health and increase mental clarity. Being a life long skeptic, and never being physically active, I really did not think…

I feel so much stronger!

I have been training with Gale for 2 years, have lost a total of 9″ and feel so much stronger! Recently her training became a great asset to me when I needed surgery on my right hand. Living on a 10 acre farm, feeding animals and doing my other chores, I thought would be extremely challenging with my…

I’ve made great progress!

Working with Gale has been a gratifying journey. Her level of knowledge and professionalism exceeds trainers in health clubs and gyms. She’s passionate about training and inspires women to be their best!

I like the private 1-on-1 attention, variety of exercises, and continuity of always having the…

More energy to enjoy my life

Gale has been able to motivate me like nobody ever could. She has brought me to a level of fitness I never thought I would attain, and she got me there safely, working around previous injury , avoiding any new injury, and through nutritional challenges (I had gastric by-pass 10 years ago). I have lost…

You will be glad you Found Gale

I began working out with Gale in May of 2010. I feel the best I have in a number of years and am now 60 lbs lighter and have lost more than 24 inches. During our initial meeting Gale asked me what my goal was- it was to simply “feel like myself again.” Of course weight loss was part of the purpose but…

Smartest thing I have ever done for myself!

Its difficult to put into words what Gale’s expertise as a personal trainer has meant to me. She has been instructor, motivator, and mastermind of the training and nutrition program that has physically transformed me. I walked into her studio 7 months ago weighing 70lbs more than I do now and even…

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