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Gale Volk • NASM Certified Fitness Trainer • Since 1994

(360) 901-6056

Healthy Recipes

Thanks Jo for this delicious salad recipe!

Spicy Beef Salad

1# flank or skirt steak

4 TBSP sherry

2 TBSP soy sauce (low sodium) or tamari

4 TBSP sugar (or Stevia)

1/2 cup thinly sliced green onions

2 medium tomatoes-cut… Continue reading

All Out Fit Camps
All Out Fit Camps
Featured Testimonial
Testimonials
More energy to enjoy my life

Gale has been able to motivate me like nobody ever could. She has brought me to a level of fitness I never thought I would attain, and she got me there safely, working around previous injury , avoiding . . .

Karen Willoughby
Gale is a fantastic motivator

I never thought I would work with a personal trainer. When I started a weight loss program Gale mentioned that strength training could help me achieve my goals, improve my overall health and increase . . .

Kathy McLaughlin
I am a 60+ year old woman

I am a 60+ year old woman. As a young woman, I was never very active physically. In my mid-40's, I began snow skiing and playing tennis . Initially, I did not combine these sports with a fitness routine. . . .

Penny Langland
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