I have been training with Gale for 2 years, have lost a total of 9" and feel so much stronger! Recently her training became a great asset to me when I needed surgery on my right hand. Living on a 10 . . .
Thanks Jo for this delicious salad recipe!
1# flank or skirt steak
4 TBSP sherry
2 TBSP soy sauce (low sodium) or tamari
4 TBSP sugar (or Stevia)
1/2 cup thinly sliced green onions
2 medium tomatoes-cut… Continue reading
2 TBL extra-virgin olive oil
1 TBL low-sodium tamari (or soy sauce), plus more to taste
1 tsp curry powder
juice of lime
1 TBL honey (more… Continue reading
BREAKFAST- Open Face Hummus and Egg Sandwich- Spread 2 Tbsp hummus over 1 slice toasted whole-grain bread. top with 1/4 cup baby spinach and 1 sliced hard boiled egg. Serve with 1 cup red seedless grapes.
The combination… Continue reading
YES!!! Only 1 minute in the microwave when you need a quick chocolate fix! And they’re delicious, not to mention a low fat dessert!
Here’s the recipe:
* 1 egg
*2 Tbsp of unsweetened cocoa powder