Gale Volk • NASM Certified Fitness Trainer • Since 1994
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Roasted Marinara Sauce
24 medium tomatoes
2 medium onions, quartered
8-10 garlc cloves, peeled
olive oil
salt
basil leaves
1-3 cans tomato paste, optional
1. Wash and core whole tomatoes. Split them evenly, in a single layer, between 2… Continue reading
You will love this tasty, hearty, easy to make dish!
1/2 cup Quinoa
1 Tbsp olive oil
1 medium yam, peeled and diced
1 scallion, thinly sliced
1/4 tsp dried red chili flakes
1 cup water
1/2 tsp salt
3/4 cup canned… Continue reading
Tortilla Soup
A healthy, lowfat recipe that’s easy to make and delicious!
Put these ingredients into a crock pot in the following order:
2 chicken breasts, skinless and boneless
2 cans chicken broth
2 cans diced tomatoes
1 can corn,… Continue reading
Check out the Spicy, Smoky, Peach Salsa at Trader Joes! Delicious, fat free, all natural, with no preservatives, artificial colors or flavors.
Serve as an appetizer with baked tortilla chips. Or spoon on top your favorite grilled white fish for a delicious entree!… Continue reading
These are a nutritious and low calorie snack. Substitute them for potato chips!
Ingredients
1 bunch kale
1 TBL olive oil
1 teasp sea salt
Directions: Preheat oven to 350 degrees. Line a non insulated cookie sheet with parchment paper.
Remove leaves from… Continue reading
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