Healthy Recipes
Ready in 1 hour and 10 minutes. Makes 4- 5 servings(I recommend doubling and freezing some!) Also, add your favorite seasonings like italian or cumin to flavor it up a bit! ENJOY!!
1 1/2 lb ground turkey breast
1/2 red bell pepper
1/4 onion, diced
1/2 cup spinach, chopped
1 egg
1/2 cup oats
- Preheat oven to 325 F
- Put all ingredients in a medium bowl and combine. Mold into a loaf shape and place in middle of an 8×8 square pan. (for fasting cooking and easy single servings, use a muffin tin and cut the cooking time almost in half!)
- Bake in the loaf pan 1 hour or until cooked through
Nutrients per serving: Calories: 213, Total fats: 4 g Saturated fat: 1 g Trans fat 0 g Cholesterol: 122 mg Sodium: 109 mg Total Carbohydrates: 9 g Dietary Fiber: 2 g Sugars: 1 g Protein: 36 g Iron: 2 mg
Reference: Oxygen’s PICK it KICK it Book
Post-A-Review
