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Gale Volk • NASM Certified Fitness Trainer • Since 1994

(360) 901-6056

FAQs

To become different from what we are, we must have some awareness of what we are.

-Zen saying

 

It’s what you learn after you know it all that counts.

-John Wooden

 

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Habit refers to an act repeated so often by an individual, it becomes automatic.

Bad habits can be difficult to break, but fortunately once good habits are formed, the same holds true!

Performing an action repeatedly causes the neurons in… Continue reading

All Out Fit Camps
All Out Fit Camps
Featured Testimonial
Testimonials

I have been training with Gale for 2 years, have lost a total of 9" and feel so much stronger! Recently her training became a great asset to me

Kathy Peterson

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