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Gale Volk • NASM Certified Fitness Trainer • Since 1994

(360) 901-6056

FAQs

Healthy Requirements

Determination.

Preparation.

Endurance.

Tolerance.

Motivation.

Patience.

Passion.

Energy.

Belief.

Love.

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It’s time to put 2014 to bed, and start making the most of Everyday in 2015!!!!!!!

Reflect on what you want for the new year. Pick 1 word that defines the year you want, for example; Transformation, Action, Confidence, etc.… Continue reading

I’m talking about intense bursts of exercise!!! Intense exercise with short recovery periods, or (HIIT) High Intensity Interval Training.

Although these are workouts that promise amazing fitness benefits in a short period of time, there are also injury risks you… Continue reading

To become different from what we are, we must have some awareness of what we are.

-Zen saying

 

It’s what you learn after you know it all that counts.

-John Wooden

 

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All Out Fit Camps
All Out Fit Camps
Featured Testimonial
Testimonials
You will be glad you Found Gale

I began working out with Gale in May of 2010. I feel the best I have in a number of years and am now 60 lbs lighter and have lost more than 24 inches. During our initial meeting Gale asked me what my . . .

Carol Evans
I’ve made great progress!

Working with Gale has been a gratifying journey. Her level of knowledge and professionalism exceeds trainers in health clubs and gyms. She’s passionate about training and inspires women to be their . . .

Dr. Constance Brown
Gale is a fantastic motivator

I never thought I would work with a personal trainer. When I started a weight loss program Gale mentioned that strength training could help me achieve my goals, improve my overall health and increase . . .

Kathy McLaughlin
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