Back pain can be debilitating, and studies show that approximately 80% of Americans will experience low back pain sometime in their life. Here are the six most important factors that cause tension and pain in the low back:
1. Poor sleep positions-… Continue reading
Research has shown again and again that women of all ages who maintain a regular strength training program enjoy a long list of healthy benefits. Here’s a top 10 list of health advantages for women:
1- You’ll lose more fat when… Continue reading
This isn’t rocket science, we all know that what we put in our bodies will have a positive or negative impact on our health and wellness. We know this to be true, but sometimes, or many times, we make poor food choices to satisfy the… Continue reading
Accountability is a huge factor in successfully reaching your goals.
We all succeed with a little help from others.
Source #4 focuses on getting the help necessary particularly during crucial moments when… Continue reading