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Gale Volk • NASM Certified Fitness Trainer • Since 1994

(360) 901-6056

FAQs

I’m talking about intense bursts of exercise!!! Intense exercise with short recovery periods, or (HIIT) High Intensity Interval Training.

Although these are workouts that promise amazing fitness benefits in a short period of time, there are also injury risks you… Continue reading

To become different from what we are, we must have some awareness of what we are.

-Zen saying

 

It’s what you learn after you know it all that counts.

-John Wooden

 

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Featured Testimonial
Testimonials

I began working out with Gale in May 2010. I feel the best I have in a number of years and am now 60 lbs lighter and have lost more than 24 inches.

Carol Evans

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