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Gale Volk • NASM Certified Fitness Trainer • Since 1994

(360) 901-6056

FAQs

To become different from what we are, we must have some awareness of what we are.

-Zen saying

 

It’s what you learn after you know it all that counts.

-John Wooden

 

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Habit refers to an act repeated so often by an individual, it becomes automatic.

Bad habits can be difficult to break, but fortunately once good habits are formed, the same holds true!

Performing an action repeatedly causes the neurons in… Continue reading

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Featured Testimonial
Testimonials

A year ago I was at the end of my rope. It seemed the only option was gastric bypass. If I could not control my eating, then I would force compliance through surgical means.

Tricia

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