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Gale Volk • NASM Certified Fitness Trainer • Since 1994

(360) 901-6056

FAQs

It’s time to put 2014 to bed, and start making the most of Everyday in 2015!!!!!!!

Reflect on what you want for the new year. Pick 1 word that defines the year you want, for example; Transformation, Action, Confidence, etc.… Continue reading

I’m talking about intense bursts of exercise!!! Intense exercise with short recovery periods, or (HIIT) High Intensity Interval Training.

Although these are workouts that promise amazing fitness benefits in a short period of time, there are also injury risks you… Continue reading

To become different from what we are, we must have some awareness of what we are.

-Zen saying

 

It’s what you learn after you know it all that counts.

-John Wooden

 

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Featured Testimonial
Testimonials
Gale is a fantastic motivator

I never thought I would work with a personal trainer. When I started a weight loss program Gale mentioned that strength training could help me achieve my goals, improve my overall health and increase . . .

Kathy McLaughlin
More energy to enjoy my life

Gale has been able to motivate me like nobody ever could. She has brought me to a level of fitness I never thought I would attain, and she got me there safely, working around previous injury , avoiding . . .

Karen Willoughby
I feel so much stronger!

I have been training with Gale for 2 years, have lost a total of 9" and feel so much stronger! Recently her training became a great asset to me when I needed surgery on my right hand. Living on a 10 . . .

Kathy Peterson
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