Gale Volk • NASM Certified Fitness Trainer • Since 1994
(360) 901-6056
What is Purposeful Exercise?
Purposeful Exercise is establishing your purpose in life, then meet it, based on your functional abilities. This could be training to compete in a sporting event or preparing to go on an active vacation, like biking… Continue reading
What is a workout?
A workout is 25 percent perspiration and 75 percent determination. Stated another way, it is one part physical exertion and three parts self-discipline. Doing it is easy once you get started.
A workout makes you better… Continue reading
Train your muscles to work synergistically when performing daily tasks. Here are the 7 movement skills you need to stay injury free:
#1- Squat- Getting up out of a chair, out of a car, or lifting heavy objects
#2- Lunges- Most sports… Continue reading
Become the compassionate Watcher.
Previously I talked about our Dictator and Wild Child side wreaking havoc and making it extrememly difficult to stay on any diet program. This is where your Watcher side comes in! By extending genuine kindness to both your… Continue reading
Being calorie deprived can be terrifying! Learn an exercise that will help you react positively to stress without having to eat your way through it!
New research on brain function shows promising weight-loss strategies. The command center in our heads… Continue reading
All Out Fit Camps
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