Habit refers to an act repeated so often by an individual, it becomes automatic.
Bad habits can be difficult to break, but fortunately once good habits are formed, the same holds true!
Performing an action repeatedly causes the neurons in… Continue reading
Exercise can prevent-and lead to- illness and injury. We’ve been taught that working out improves health and physical performance. While this is true, training adds new stressors that stimulate the body’s physiology to change. A new workout intentionally… Continue reading