Taking time for ourselves to pause, breathe and reflect… Continue reading
Happy New Year! It’s the perfect time to make an investment in yourself! Take a look at where you are now and make a plan on where you want to go next.
Don’t just think it, ink it!
Spending the time to… Continue reading
Wishing you all warm thoughts and best wishes for a wonderful Christmas.
Have a merry one!
Yours in health… Continue reading
Back pain can be debilitating, and studies show that approximately 80% of Americans will experience low back pain sometime in their life. Here are the six most important factors that cause tension and pain in the low back:
1. Poor sleep positions-… Continue reading