Exercise can prevent-and lead to- illness and injury. We’ve been taught that working out improves health and physical performance. While this is true, training adds new stressors that stimulate the body’s physiology to change. A new workout intentionally… Continue reading
-George Bernard Shaw
Take a moment and look at your… Continue reading
Taking time for ourselves to pause, breathe and reflect… Continue reading
Happy New Year! It’s the perfect time to make an investment in yourself! Take a look at where you are now and make a plan on where you want to go next.
Don’t just think it, ink it!… Continue reading
Wishing you all warm thoughts and best wishes for a wonderful Christmas.
Have a merry one!
Yours in health… Continue reading