Gale Volk • NASM Certified Fitness Trainer • Since 1994
(360) 901-6056
Black Rice is packed with antioxident-rich bran that has been found to decrease risk of heart disease and cancer.
Black rice was once known as the “Forbidden Rice” in ancient China so that the emperors and nobles could keep it all… Continue reading
You will love this tasty, hearty, easy to make dish!
1/2 cup Quinoa
1 Tbsp olive oil
1 medium yam, peeled and diced
1 scallion, thinly sliced
1/4 tsp dried red chili flakes
1 cup water
1/2 tsp salt
3/4 cup canned… Continue reading
Research has shown that the right foods stimulate the brain and enhance our mental ability, including concentration, motivation, mood, and sensory-motor skills. The right foods can also help reduce stress and slow down the aging process. (I’m all for that!)
Add… Continue reading
Check out the Spicy, Smoky, Peach Salsa at Trader Joes! Delicious, fat free, all natural, with no preservatives, artificial colors or flavors.
Serve as an appetizer with baked tortilla chips. Or spoon on top your favorite grilled white fish for a delicious entree!… Continue reading
These are a nutritious and low calorie snack. Substitute them for potato chips!
Ingredients
1 bunch kale
1 TBL olive oil
1 teasp sea salt
Directions: Preheat oven to 350 degrees. Line a non insulated cookie sheet with parchment paper.
Remove leaves from… Continue reading
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