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Gale Volk • NASM Certified Fitness Trainer • Since 1994

(360) 901-6056

Motivation

I already know what giving up feels like.

I want to see what happens if I don’t.

-Neila Rey

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It’s time to put 2014 to bed, and start making the most of Everyday in 2015!!!!!!!

Reflect on what you want for the new year. Pick 1 word that defines the year you want, for example; Transformation, Action, Confidence, etc.… Continue reading

We are what we repeatedly do.

Excellence then, is not an act, but a habit.

-Aristotle

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Featured Testimonial
Testimonials
I feel so much stronger!

I have been training with Gale for 2 years, have lost a total of 9" and feel so much stronger! Recently her training became a great asset to me when I needed surgery on my right hand. Living on a 10 . . .

Kathy Peterson
More energy to enjoy my life

Gale has been able to motivate me like nobody ever could. She has brought me to a level of fitness I never thought I would attain, and she got me there safely, working around previous injury , avoiding . . .

Karen Willoughby
Smartest thing I have ever done for myself!

Its difficult to put into words what Gale’s expertise as a personal trainer has meant to me. She has been instructor, motivator, and mastermind of the training and nutrition program that has physically . . .

Kerrie
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