Fit is not a destination; it’s a way of life.
Don’t wish for it. Work for it.
If it doesn’t challenge you it doesn’t change you.
I have always wanted to be somebody, but now I realize I have to be more specific.
Are your goals detailed enough to help you attain them? We all have aspirations, and it’s good we’re thinking about… Continue reading
Everything you purchase, think, say and do is a statement of what you believe you are worth.
Our health always seems much more valuable after we lose it.
Are the actions you are taking right… Continue reading
Your Fitness is 100% mental.
Your body won’t go, where your mind doesn’t push it.
The secret of getting ahead is getting started.
The secret of getting started is breaking your complex overwhelming tasks into small manageable tasks,
and then starting on the first one.