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Gale Volk • NASM Certified Fitness Trainer • Since 1994

(360) 901-6056

Motivation

Fit is not a destination; it’s a way of life.

-Unknown

Don’t wish for it. Work for it.

-Unknown

If it doesn’t challenge you it doesn’t change you.

-Fred Devito

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Your Fitness is 100% mental.

Your body won’t go, where your mind doesn’t push it.

-Unknown

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The secret of getting ahead is getting started.

The secret of getting started is breaking your complex overwhelming tasks into small manageable tasks,

and then starting on the first one.

-Mark Twain

 

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All Out Fit Camps
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Featured Testimonial
Testimonials

I have been training with Gale for 2 years, have lost a total of 9" and feel so much stronger! Recently her training became a great asset to me

Kathy Peterson

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