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Gale Volk • NASM Certified Fitness Trainer • Since 1994

(360) 901-6056

Motivation

Your Fitness is 100% mental.

Your body won’t go, where your mind doesn’t push it.

-Unknown

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The secret of getting ahead is getting started.

The secret of getting started is breaking your complex overwhelming tasks into small manageable tasks,

and then starting on the first one.

-Mark Twain

 

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To become different from what we are, we must have some awareness of what we are.

-Zen saying

 

It’s what you learn after you know it all that counts.

-John Wooden

 

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It is not what we get, but what we become by our endeavors, that make them worthwhile.

-John Ruskin

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All Out Fit Camps
All Out Fit Camps
Featured Testimonial
Testimonials

Working with Gale has been a gratifying journey. Her level of knowledge and professionalism exceeds trainers in health clubs and gyms. She’s

Dr. Constance Brown

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