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Gale Volk • NASM Certified Fitness Trainer • Since 1994

(360) 901-6056


When you feel like quitting think about why you started.

If you can’t stop thinking about it, don’t stop working for it.

If you kinda sorta try, then you kinda sorta get results.

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“Happiness is a journey, not a destination” It’s a cliche’ but it’s true!

What you need is not to “get to” a goal to be happy but to continually pepper your life with satisfying experiences.

-Kennon Sheldon Ph.D.


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Exercise not only changes your body.

Exercise changes your mind, your attitude and your mood.

No matter how slow you go, you are still lapping everybody on the couch!

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Busy is a choice.

Stress is a choice.

Joy is a choice.

Choose well.

Your life doesn’t get better by chance, it gets better by change.

-Jim Rohn

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All Out Fit Camps
Featured Testimonial
None hold a candle to Gale Volk
I have been training with Gale for several years. Four years ago I had total hip replacement, and she worked with me before and after the surgery. I’m now as good as new and I know it’s because of…
Janet Harold
I feel so much stronger!
I have been training with Gale for 2 years, have lost a total of 9" and feel so much stronger! Recently her training became a great asset to me when I needed surgery on my right hand. Living on a 10 acre…
Kathy Peterson
I am a 60+ year old woman
I am a 60+ year old woman. As a young woman, I was never very active physically. In my mid-40's, I began snow skiing and playing tennis . Initially, I did not combine these sports with a fitness routine.…
Penny Langland
I’ve made great progress!
Working with Gale has been a gratifying journey. Her level of knowledge and professionalism exceeds trainers in health clubs and gyms. She’s passionate about training and inspires women to be their best! I…
Dr. Constance Brown
You will be glad you Found Gale
I began working out with Gale in May of 2010. I feel the best I have in a number of years and am now 60 lbs lighter and have lost more than 24 inches. During our initial meeting Gale asked me what my goal…
Carol Evans
More energy to enjoy my life
Gale has been able to motivate me like nobody ever could. She has brought me to a level of fitness I never thought I would attain, and she got me there safely, working around previous injury , avoiding…
Karen Willoughby
Gale is a fantastic motivator
I never thought I would work with a personal trainer. When I started a weight loss program Gale mentioned that strength training could help me achieve my goals, improve my overall health and increase mental…
Kathy McLaughlin
Smartest thing I have ever done for myself!
Its difficult to put into words what Gale’s expertise as a personal trainer has meant to me. She has been instructor, motivator, and mastermind of the training and nutrition program that has physically…
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