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Gale Volk • NASM Certified Fitness Trainer • Since 1994

(360) 901-6056

Motivation

True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.

-Humboldt

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The true measure of a man is not how he behaves in moments of comfort and convenience but how he stands at times of controversy and challenge.

-Martin Luther King Jr.

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Testimonials

I never thought I would work with a personal trainer. When I started a weight loss program Gale mentioned that strength training could help me achieve my

Kathy McLaughlin

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