When you feel like quitting think about why you started.
If you can’t stop thinking about it, don’t stop working for it.
If you kinda sorta try, then you kinda sorta get results.
Exercise not only changes your body.
Exercise changes your mind, your attitude and your mood.
No matter how slow you go, you are still lapping everybody on the couch!
A healthy life is more a marathon than a sprint.
So start where you are.
Choose sensible, sustainable shifts over instant cures and fixes.
Let go of your attachment to instant results, instead make a commitment to become… Continue reading