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Gale Volk • NASM Certified Fitness Trainer • Since 1994

(360) 901-6056

Motivation

FOOD IS THE MOST ABUSED ANXIETY DRUG.

EXERCISE IS THE MOST UNDERUTILIZED ANTIDEPRESSANT.

-Unknown

I’m not going to tell you to get over it.

I’m going to help you get through it.

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Yesterday I was clever, so I wanted to change the world. 

Today I am wise, so I am changing myself.

-Rumi

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Always be persistent in your pursuits.

Consistency shows value in whatever you’re after.

-Unknown

Persistence can change failure into extraordinary achievement.

-Unknow

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Almost every successful person begins with two beliefs; the future can be better than the present, and I have the power to make it so.

-Unknown

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Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you.

-unknown

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All Out Fit Camps
All Out Fit Camps
Featured Testimonial
Testimonials

I began working out with Gale in May 2010. I feel the best I have in a number of years and am now 60 lbs lighter and have lost more than 24 inches.

Carol Evans

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