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Gale Volk • NASM Certified Fitness Trainer • Since 1994

(360) 901-6056

Motivation

Healthy Requirements

Determination.

Preparation.

Endurance.

Tolerance.

Motivation.

Patience.

Passion.

Energy.

Belief.

Love.

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I already know what giving up feels like.

I want to see what happens if I don’t.

-Neila Rey

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It’s time to put 2014 to bed, and start making the most of Everyday in 2015!!!!!!!

Reflect on what you want for the new year. Pick 1 word that defines the year you want, for example; Transformation, Action, Confidence, etc.… Continue reading

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Featured Testimonial
Testimonials
None hold a candle to Gale Volk

I have been training with Gale for several years. Four years ago I had total hip replacement, and she worked with me before and after the surgery. I’m now as good as new and I know it’s because . . .

Janet Harold
I feel so much stronger!

I have been training with Gale for 2 years, have lost a total of 9" and feel so much stronger! Recently her training became a great asset to me when I needed surgery on my right hand. Living on a 10 . . .

Kathy Peterson
I am a 60+ year old woman

I am a 60+ year old woman. As a young woman, I was never very active physically. In my mid-40's, I began snow skiing and playing tennis . Initially, I did not combine these sports with a fitness routine. . . .

Penny Langland
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