Thanks Jo for this delicious salad recipe!
1# flank or skirt steak
4 TBSP sherry
2 TBSP soy sauce (low sodium) or tamari
4 TBSP sugar (or Stevia)
1/2 cup thinly sliced green onions
2 medium tomatoes-cut… Continue reading
With the Super Bowl coming up soon, it’s a good time for us to be thinking about food planning and preparation for the big day! This applies to any social gatherings you attend, where… Continue reading
YES!!! Only 1 minute in the microwave when you need a quick chocolate fix! And they’re delicious, not to mention a low fat dessert!
Here’s the recipe:
* 1 egg
*2 Tbsp of unsweetened cocoa powder
This isn’t rocket science, we all know that what we put in our bodies will have a positive or negative impact on our health and wellness. We know this to be true, but sometimes, or many times,… Continue reading
We are adding new things to our website. If you are a subscriber you will be notified as we add content to each new section.