Gale has been able to motivate me like nobody ever could. She has brought me to a level of fitness I never thought I would attain, and she got me there safely, working around previous injury , avoiding . . .
Thanks Jo for this delicious salad recipe!
1# flank or skirt steak
4 TBSP sherry
2 TBSP soy sauce (low sodium) or tamari
4 TBSP sugar (or Stevia)
1/2 cup thinly sliced green onions
2 medium tomatoes-cut… Continue reading
With the Super Bowl coming up soon, it’s a good time for us to be thinking about food planning and preparation for the big day! This applies to any social gatherings you attend, where… Continue reading
YES!!! Only 1 minute in the microwave when you need a quick chocolate fix! And they’re delicious, not to mention a low fat dessert!
Here’s the recipe:
* 1 egg
*2 Tbsp of unsweetened cocoa powder
This isn’t rocket science, we all know that what we put in our bodies will have a positive or negative impact on our health and wellness. We know this to be true, but sometimes, or many times,… Continue reading
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