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Gale Volk • NASM Certified Fitness Trainer • Since 1994

(360) 901-6056

Nutrition

Thanks Jo for this delicious salad recipe!

Spicy Beef Salad

1# flank or skirt steak

4 TBSP sherry

2 TBSP soy sauce (low sodium) or tamari

4 TBSP sugar (or Stevia)

1/2 cup thinly sliced green onions

2 medium tomatoes-cut… Continue reading

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All Out Fit Camps
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Featured Testimonial
Testimonials
More energy to enjoy my life

Gale has been able to motivate me like nobody ever could. She has brought me to a level of fitness I never thought I would attain, and she got me there safely, working around previous injury , avoiding . . .

Karen Willoughby
None hold a candle to Gale Volk

I have been training with Gale for several years. Four years ago I had total hip replacement, and she worked with me before and after the surgery. I’m now as good as new and I know it’s because . . .

Janet Harold
I feel so much stronger!

I have been training with Gale for 2 years, have lost a total of 9" and feel so much stronger! Recently her training became a great asset to me when I needed surgery on my right hand. Living on a 10 . . .

Kathy Peterson
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