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Gale Volk • NASM Certified Fitness Trainer • Since 1994

(360) 901-6056

Nutrition

Thanks Jo for this delicious salad recipe!

Spicy Beef Salad

1# flank or skirt steak

4 TBSP sherry

2 TBSP soy sauce (low sodium) or tamari

4 TBSP sugar (or Stevia)

1/2 cup thinly sliced green onions

2 medium tomatoes-cut… Continue reading

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Testimonials

Its difficult to put into words what Gale’s expertise as a personal trainer has meant to me. She has been instructor, motivator, and mastermind

Kerrie

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