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Gale Volk • NASM Certified Fitness Trainer • Since 1994

(360) 901-6056

Fitness Tips & News

May we always remember all the sacrifices that have been made for our country and our freedom.

Thank you to all who have served, to all who are serving our country today, and the families who support them.

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Habit refers to an act repeated so often by an individual, it becomes automatic.

Bad habits can be difficult to break, but fortunately once good habits are formed, the same holds true!

Performing an action repeatedly causes the neurons in… Continue reading

Good habits, once established, are just as hard to break as bad habits.

-Robert Puller

 

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Featured Testimonial
Testimonials

Its difficult to put into words what Gale’s expertise as a personal trainer has meant to me. She has been instructor, motivator, and mastermind

Kerrie

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