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Gale Volk • NASM Certified Fitness Trainer • Since 1994

(360) 901-6056

Fitness Tips & News

Healthy Requirements

Determination.

Preparation.

Endurance.

Tolerance.

Motivation.

Patience.

Passion.

Energy.

Belief.

Love.

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1. BELIEVE WHEN OTHERS DOUBT

2. LEARN WHILE OTHERS LOAF

3. DECIDE WHILE OTHERS DELAY

4. BEGIN WHILE OTHERS PROCRASTINATE

5. WORK WHILE OTHERS WISH

6. SAVE WHILE OTHERS SPEND

7. LISTEN WHILE OTHERS TALK

8. SMILE WHILE OTHERS… Continue reading

It’s time to put 2014 to bed, and start making the most of Everyday in 2015!!!!!!!

Reflect on what you want for the new year. Pick 1 word that defines the year you want, for example; Transformation, Action, Confidence, etc.… Continue reading

If you keep doing what you have already done, then you’ll keep getting what you’ve always gotten.

-Jack Canfield, Author of the Chicken Soup series

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Featured Testimonial
Testimonials
I feel so much stronger!

I have been training with Gale for 2 years, have lost a total of 9" and feel so much stronger! Recently her training became a great asset to me when I needed surgery on my right hand. Living on a 10 . . .

Kathy Peterson
You will be glad you Found Gale

I began working out with Gale in May of 2010. I feel the best I have in a number of years and am now 60 lbs lighter and have lost more than 24 inches. During our initial meeting Gale asked me what my . . .

Carol Evans
I am a 60+ year old woman

I am a 60+ year old woman. As a young woman, I was never very active physically. In my mid-40's, I began snow skiing and playing tennis . Initially, I did not combine these sports with a fitness routine. . . .

Penny Langland
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