What is mind-body connection? It’s being focused, and concentrating on the task at hand. It’s having body awareness, embracing the moment, and moving forward.
When you focus on your workouts, you connect to your body, you learn, you get better and… Continue reading
Back pain can be debilitating, and studies show that approximately 80% of Americans will experience low back pain sometime in their life. Here are the six most important factors that cause tension and pain in the low back:
1. Poor sleep positions-… Continue reading
In today’s busy world people are looking for better results from their training in less time. High intensity interval training does just that! HIIT features short bouts of intense cardiovascular exercises that burn more calories, improve athletic performance and aid in performing activities of daily living. These workouts burn fat, build muscle and increase metabolism, plus many… Continue reading