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Gale Volk • NASM Certified Fitness Trainer • Since 1994

(360) 901-6056

Fitness Tips & News

I’m talking about intense bursts of exercise!!! Intense exercise with short recovery periods, or (HIIT) High Intensity Interval Training.

Although these are workouts that promise amazing fitness benefits in a short period of time, there are also injury risks you… Continue reading

If you’re experiencing some, or all of these symptoms, you may have a sluggish thyroid and want to talk with your doctor.

#1-Low Energy

#2-Weight Gain

#3-Brittle Nails

#4-Constipation

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Testimonials

Gale has been able to motivate me like nobody ever could. She has brought me to a level of fitness I never thought I would

Karen Willoughby

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