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Gale Volk • NASM Certified Fitness Trainer • Since 1994

(360) 901-6056

Fitness Tips & News

Wishing you a season of Good Health,

a season of Cheer, and to top it all off,

a Wonderful Year!!

Merry Christmas,

Gale

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Persistance can change failure into extraordinary achievement

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Busy is a choice.

Stress is a choice.

Joy is a choice.

Choose well.

Your life doesn’t get better by chance, it gets better by change.

-Jim Rohn

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Does your story of who you are and what you’re able to do, make you stronger, or hold you back?

Has your story been something like…. “I’m just not athletic” or “Fitness is for other people” and then it’s been… Continue reading

All Out Fit Camps
All Out Fit Camps
Featured Testimonial
Testimonials
I am a 60+ year old woman
I am a 60+ year old woman. As a young woman, I was never very active physically. In my mid-40's, I began snow skiing and playing tennis . Initially, I did not combine these sports with a fitness routine. I did not think it would be necessary or beneficial to implement a fitness routine with these activities.…
None hold a candle to Gale Volk
I have been training with Gale for several years. Four years ago I had total hip replacement, and she worked with me before and after the surgery. I’m now as good as new and I know it’s because of her knowledge and help. Gale always gives her full attention and is very encouraging and professional.…
Gale is a fantastic motivator
I never thought I would work with a personal trainer. When I started a weight loss program Gale mentioned that strength training could help me achieve my goals, improve my overall health and increase mental clarity. Being a life long skeptic, and never being physically active, I really did not think…
I feel so much stronger!
I have been training with Gale for 2 years, have lost a total of 9" and feel so much stronger! Recently her training became a great asset to me when I needed surgery on my right hand. Living on a 10 acre farm, feeding animals and doing my other chores, I thought would be extremely challenging with my…
More energy to enjoy my life
Gale has been able to motivate me like nobody ever could. She has brought me to a level of fitness I never thought I would attain, and she got me there safely, working around previous injury , avoiding any new injury, and through nutritional challenges (I had gastric by-pass 10 years ago). I have lost…
You will be glad you Found Gale
I began working out with Gale in May of 2010. I feel the best I have in a number of years and am now 60 lbs lighter and have lost more than 24 inches. During our initial meeting Gale asked me what my goal was- it was to simply "feel like myself again." Of course weight loss was part of the purpose but…
Smartest thing I have ever done for myself!
Its difficult to put into words what Gale’s expertise as a personal trainer has meant to me. She has been instructor, motivator, and mastermind of the training and nutrition program that has physically transformed me. I walked into her studio 7 months ago weighing 70lbs more than I do now and even…
I’ve made great progress!
Working with Gale has been a gratifying journey. Her level of knowledge and professionalism exceeds trainers in health clubs and gyms. She’s passionate about training and inspires women to be their best! I like the private 1-on-1 attention, variety of exercises, and continuity of always having the…
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