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Gale Volk • NASM Certified Fitness Trainer • Since 1994

(360) 901-6056

Fitness Tips & News

If you’re experiencing some, or all of these symptoms, you may have a sluggish thyroid and want to talk with your doctor.

#1-Low Energy

#2-Weight Gain

#3-Brittle Nails

#4-Constipation

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May we always remember all the sacrifices that have been made for our country and our freedom.

Thank you to all who have served, to all who are serving our country today, and the families who support them.

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Habit refers to an act repeated so often by an individual, it becomes automatic.

Bad habits can be difficult to break, but fortunately once good habits are formed, the same holds true!

Performing an action repeatedly causes the neurons in… Continue reading

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Featured Testimonial
Testimonials

I have been training with Gale for 2 years, have lost a total of 9" and feel so much stronger! Recently her training became a great asset to me

Kathy Peterson

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