Tweeter button Facebook button Linkedin button
turqoise-shirt
turqoise-shirt
Slide 4
Slide 4
client1
client1
Slide 4
Slide 4
client2
client2
tennis
tennis
Gale Volk • NASM Certified Fitness Trainer • Since 1994

(360) 901-6056

Fitness Tips & News

If you keep doing what you have already done, then you’ll keep getting what you’ve always gotten.

-Jack Canfield, Author of the Chicken Soup series

Social Share Toolbar

Strength doesn’t come from what you can do.

Strength comes from overcoming the things you once thought you couldn’t.

-L.B.

Social Share Toolbar

I’m talking about intense bursts of exercise!!! Intense exercise with short recovery periods, or (HIIT) High Intensity Interval Training.

Although these are workouts that promise amazing fitness benefits in a short period of time, there are also injury risks you… Continue reading

If you’re experiencing some, or all of these symptoms, you may have a sluggish thyroid and want to talk with your doctor.

#1-Low Energy

#2-Weight Gain

#3-Brittle Nails

#4-Constipation

Social Share Toolbar
All Out Fit Camps
All Out Fit Camps
Featured Testimonial
Testimonials

Working with Gale has been a gratifying journey. Her level of knowledge and professionalism exceeds trainers in health clubs and gyms. She’s

Dr. Constance Brown

Login / Logout