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Gale Volk • NASM Certified Fitness Trainer • Since 1994

(360) 901-6056

Fitness Tips & News

1. BELIEVE WHEN OTHERS DOUBT

2. LEARN WHILE OTHERS LOAF

3. DECIDE WHILE OTHERS DELAY

4. BEGIN WHILE OTHERS PROCRASTINATE

5. WORK WHILE OTHERS WISH

6. SAVE WHILE OTHERS SPEND

7. LISTEN WHILE OTHERS TALK

8. SMILE WHILE OTHERS… Continue reading

It’s time to put 2014 to bed, and start making the most of Everyday in 2015!!!!!!!

Reflect on what you want for the new year. Pick 1 word that defines the year you want, for example; Transformation, Action, Confidence, etc.… Continue reading

If you keep doing what you have already done, then you’ll keep getting what you’ve always gotten.

-Jack Canfield, Author of the Chicken Soup series

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Strength doesn’t come from what you can do.

Strength comes from overcoming the things you once thought you couldn’t.

-L.B.

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I’m talking about intense bursts of exercise!!! Intense exercise with short recovery periods, or (HIIT) High Intensity Interval Training.

Although these are workouts that promise amazing fitness benefits in a short period of time, there are also injury risks you… Continue reading

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Featured Testimonial
Testimonials
None hold a candle to Gale Volk

I have been training with Gale for several years. Four years ago I had total hip replacement, and she worked with me before and after the surgery. I’m now as good as new and I know it’s because . . .

Janet Harold
I’ve made great progress!

Working with Gale has been a gratifying journey. Her level of knowledge and professionalism exceeds trainers in health clubs and gyms. She’s passionate about training and inspires women to be their . . .

Dr. Constance Brown
I feel so much stronger!

I have been training with Gale for 2 years, have lost a total of 9" and feel so much stronger! Recently her training became a great asset to me when I needed surgery on my right hand. Living on a 10 . . .

Kathy Peterson
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