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Gale Volk • NASM Certified Fitness Trainer • Since 1994

(360) 901-6056

Fitness Tips & News

If you’re experiencing some, or all of these symptoms, you may have a sluggish thyroid and want to talk with your doctor.

#1-Low Energy

#2-Weight Gain

#3-Brittle Nails

#4-Constipation

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May we always remember all the sacrifices that have been made for our country and our freedom.

Thank you to all who have served, to all who are serving our country today, and the families who support them.

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