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Gale Volk • NASM Certified Fitness Trainer • Since 1994

(360) 901-6056

Fitness Tips & News

Strength doesn’t come from what you can do.

Strength comes from overcoming the things you once thought you couldn’t.

-L.B.

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I’m talking about intense bursts of exercise!!! Intense exercise with short recovery periods, or (HIIT) High Intensity Interval Training.

Although these are workouts that promise amazing fitness benefits in a short period of time, there are also injury risks you… Continue reading

If you’re experiencing some, or all of these symptoms, you may have a sluggish thyroid and want to talk with your doctor.

#1-Low Energy

#2-Weight Gain

#3-Brittle Nails

#4-Constipation

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Testimonials

I never thought I would work with a personal trainer. When I started a weight loss program Gale mentioned that strength training could help me achieve my

Kathy McLaughlin

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