Fitness Tips & News
Always be a first-rate version of yourself, instead of a second-rate version of somebody else.
-Judy Garland
I don’t want to get to the end of my life and find that I lived just the length of it. I want to have lived the width of it as well.
-Diane Ackerman, Poet
When you stand still, you reject the struggle, and you refuse to change and grow. Ultimately, you reject fulfillment, happiness, the dance for joy and everything else that is eternally good.
-Mathew Kelly
Few things feel better than the euphoria you feel after an awesome workout!
Adding compound movements in your workout routine challenges the whole body. Also, combining training in different planes of motion (side-to-side, diagonally, up and down, and rotation) deliver maximum results! Performing exercises one arm or leg at a time forces the body to adjust, challenges coordination and balance, plus…. engages more core! This type of training will increase metabolism, joint integrity, flexibility, strength and conditioning.
Need help getting started? Call or email me to set up a training session appointment. 360-901-6056
Hold on to your dreams for they are, in a sense, the stuff of which reality is made. It is through our dreams that we maintain the possibility of a better, more meaningful life.
Leo Buscaglia
Struggling to lose the weight and keep it off? Let me help you.
Join the Take Shape for Life Program. Reach optimal health with a clinically proven, and doctor approved weight loss and weight management program. The BeSlim program helps you lose weight faster and safer than most other plans (an average 2-5 pounds per week!) Plus you get free coaching support through the whole process!! For more information go to my website www.beslimfit.TSFL.com A proven weight loss program plus regular exercise is a Win Win for optimal health!
