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Gale Volk • NASM Certified Fitness Trainer • Since 1994

(360) 901-6056

Where women get fit together!

Sweat to great music, enjoy fun and challenging exercises!

Laugh

Play Hard

And Feel Amazing!

Are you interested?

I would like to offer 4 week fitness camps starting in January 2014. In order to determine dates and times your input would be appreciated! You can help by answering the questions below (this does not obligate you!)
  • Please choose all that apply.
  • Each class needs a minimum of 3 participants and accepts a maximum of 5. Smaller groups allow us to dedicate more time to each member!

    Camps will include:

    • At Home workout program
    • Nutrition program

    How often would you like to work out?

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All Out Fit Camps
All Out Fit Camps
Featured Testimonial
Testimonials
None hold a candle to Gale Volk

I have been training with Gale for several years. Four years ago I had total hip replacement, and she worked with me before and after the surgery. I’m now as good as new and I know it’s because . . .

Janet Harold
I am a 60+ year old woman

I am a 60+ year old woman. As a young woman, I was never very active physically. In my mid-40's, I began snow skiing and playing tennis . Initially, I did not combine these sports with a fitness routine. . . .

Penny Langland
I feel so much stronger!

I have been training with Gale for 2 years, have lost a total of 9" and feel so much stronger! Recently her training became a great asset to me when I needed surgery on my right hand. Living on a 10 . . .

Kathy Peterson
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