http://fitnesswithpurpose.com Gale Volk • NASM Certified Fitness Trainer • 16 years of experience • (360) 901-6056 Sun, 19 Feb 2012 17:44:56 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 http://fitnesswithpurpose.com/your-weekly-mq-35/ http://fitnesswithpurpose.com/your-weekly-mq-35/#comments Sun, 19 Feb 2012 17:44:56 +0000 Gale Volk http://fitnesswithpurpose.com/?p=734 http://fitnesswithpurpose.com/your-weekly-mq-35/feed/ 0 http://fitnesswithpurpose.com/your-weekly-mq-34/ http://fitnesswithpurpose.com/your-weekly-mq-34/#comments Mon, 13 Feb 2012 00:54:26 +0000 Gale Volk http://fitnesswithpurpose.com/?p=730 http://fitnesswithpurpose.com/your-weekly-mq-34/feed/ 0 http://fitnesswithpurpose.com/your-weekly-mqs/ http://fitnesswithpurpose.com/your-weekly-mqs/#comments Sun, 05 Feb 2012 14:49:36 +0000 Gale Volk http://fitnesswithpurpose.com/?p=726 http://fitnesswithpurpose.com/your-weekly-mqs/feed/ 0 http://fitnesswithpurpose.com/your-weekly-mq-33/ http://fitnesswithpurpose.com/your-weekly-mq-33/#comments Mon, 30 Jan 2012 02:45:25 +0000 Gale Volk http://fitnesswithpurpose.com/?p=722 http://fitnesswithpurpose.com/your-weekly-mq-33/feed/ 0 http://fitnesswithpurpose.com/a-healthy-warmer-upper-recipe/ http://fitnesswithpurpose.com/a-healthy-warmer-upper-recipe/#comments Tue, 24 Jan 2012 21:17:50 +0000 Gale Volk http://fitnesswithpurpose.com/?p=717 http://fitnesswithpurpose.com/a-healthy-warmer-upper-recipe/feed/ 0 http://fitnesswithpurpose.com/your-weekly-mq-32/ http://fitnesswithpurpose.com/your-weekly-mq-32/#comments Sun, 22 Jan 2012 16:36:29 +0000 Gale Volk http://fitnesswithpurpose.com/?p=712 http://fitnesswithpurpose.com/your-weekly-mq-32/feed/ 0 http://fitnesswithpurpose.com/your-weekly-mq-31/ http://fitnesswithpurpose.com/your-weekly-mq-31/#comments Sun, 15 Jan 2012 16:57:38 +0000 Gale Volk http://fitnesswithpurpose.com/?p=709 http://fitnesswithpurpose.com/your-weekly-mq-31/feed/ 0 http://fitnesswithpurpose.com/feeling-sluggish-having-trouble-focusingor-lacking-motivation-here-are-some-foods-for-the-brain-to-help-get-those-mental-processes-working-again/ http://fitnesswithpurpose.com/feeling-sluggish-having-trouble-focusingor-lacking-motivation-here-are-some-foods-for-the-brain-to-help-get-those-mental-processes-working-again/#comments Sun, 08 Jan 2012 20:55:52 +0000 Gale Volk http://fitnesswithpurpose.com/?p=700 http://fitnesswithpurpose.com/feeling-sluggish-having-trouble-focusingor-lacking-motivation-here-are-some-foods-for-the-brain-to-help-get-those-mental-processes-working-again/feed/ 0 http://fitnesswithpurpose.com/your-weekly-mq-30/ http://fitnesswithpurpose.com/your-weekly-mq-30/#comments Sun, 08 Jan 2012 15:08:25 +0000 Gale Volk http://fitnesswithpurpose.com/?p=695 http://fitnesswithpurpose.com/your-weekly-mq-30/feed/ 0 http://fitnesswithpurpose.com/happy-new-year-your-weekly-mq/ http://fitnesswithpurpose.com/happy-new-year-your-weekly-mq/#comments Sat, 31 Dec 2011 16:56:34 +0000 Gale Volk http://fitnesswithpurpose.com/?p=691 http://fitnesswithpurpose.com/happy-new-year-your-weekly-mq/feed/ 0