http://fitnesswithpurpose.com Gale Volk • NASM Certified Fitness Trainer • Since 1994 Sun, 12 May 2013 15:09:22 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 http://fitnesswithpurpose.com/your-weekly-mqs-a-mothers-love/ http://fitnesswithpurpose.com/your-weekly-mqs-a-mothers-love/#comments Sun, 12 May 2013 15:09:22 +0000 Gale Volk http://fitnesswithpurpose.com/?p=1222 http://fitnesswithpurpose.com/your-weekly-mqs-a-mothers-love/feed/ 0 http://fitnesswithpurpose.com/your-weekly-mq-whats-your-state-of-mind/ http://fitnesswithpurpose.com/your-weekly-mq-whats-your-state-of-mind/#comments Mon, 06 May 2013 03:25:07 +0000 Gale Volk http://fitnesswithpurpose.com/?p=1212 http://fitnesswithpurpose.com/your-weekly-mq-whats-your-state-of-mind/feed/ 0 http://fitnesswithpurpose.com/your-weekly-mq-happiness/ http://fitnesswithpurpose.com/your-weekly-mq-happiness/#comments Mon, 29 Apr 2013 01:44:05 +0000 Gale Volk http://fitnesswithpurpose.com/?p=1205 http://fitnesswithpurpose.com/your-weekly-mq-happiness/feed/ 0 http://fitnesswithpurpose.com/your-weekly-mq-be-adventurous/ http://fitnesswithpurpose.com/your-weekly-mq-be-adventurous/#comments Sun, 21 Apr 2013 23:07:21 +0000 Gale Volk http://fitnesswithpurpose.com/?p=1197 http://fitnesswithpurpose.com/your-weekly-mq-be-adventurous/feed/ 0 http://fitnesswithpurpose.com/a-bonus-two-motivational-quotes-for-your-week/ http://fitnesswithpurpose.com/a-bonus-two-motivational-quotes-for-your-week/#comments Sun, 14 Apr 2013 16:18:08 +0000 Gale Volk http://fitnesswithpurpose.com/?p=1193 http://fitnesswithpurpose.com/a-bonus-two-motivational-quotes-for-your-week/feed/ 0 http://fitnesswithpurpose.com/why-is-working-out-so-valuable-read-and-share-this-with-the-people-you-care-about/ http://fitnesswithpurpose.com/why-is-working-out-so-valuable-read-and-share-this-with-the-people-you-care-about/#comments Tue, 09 Apr 2013 23:59:20 +0000 Gale Volk http://fitnesswithpurpose.com/?p=1156 http://fitnesswithpurpose.com/why-is-working-out-so-valuable-read-and-share-this-with-the-people-you-care-about/feed/ 0 http://fitnesswithpurpose.com/your-weekly-mq-a-strong-woman/ http://fitnesswithpurpose.com/your-weekly-mq-a-strong-woman/#comments Sat, 30 Mar 2013 15:07:37 +0000 Gale Volk http://fitnesswithpurpose.com/?p=1147 http://fitnesswithpurpose.com/your-weekly-mq-a-strong-woman/feed/ 0 http://fitnesswithpurpose.com/your-weekly-mq-make-it-happen/ http://fitnesswithpurpose.com/your-weekly-mq-make-it-happen/#comments Sun, 24 Mar 2013 15:36:25 +0000 Gale Volk http://fitnesswithpurpose.com/?p=1138 http://fitnesswithpurpose.com/your-weekly-mq-make-it-happen/feed/ 0 http://fitnesswithpurpose.com/your-weekly-mq-two-kinds-of-luck/ http://fitnesswithpurpose.com/your-weekly-mq-two-kinds-of-luck/#comments Sun, 17 Mar 2013 12:49:37 +0000 Gale Volk http://fitnesswithpurpose.com/?p=1133 http://fitnesswithpurpose.com/your-weekly-mq-two-kinds-of-luck/feed/ 0 http://fitnesswithpurpose.com/your-weekly-mqs-taking-care-of-your-body/ http://fitnesswithpurpose.com/your-weekly-mqs-taking-care-of-your-body/#comments Mon, 11 Mar 2013 02:56:45 +0000 Gale Volk http://fitnesswithpurpose.com/?p=1129 http://fitnesswithpurpose.com/your-weekly-mqs-taking-care-of-your-body/feed/ 0