Research has shown that the right foods stimulate the brain and enhance our mental ability, including concentration, motivation, mood, and sensory-motor skills. The right foods can also help reduce stress and slow down the aging process. (I’m all for that!)
Add these nutritious foods to your shopping list, and choose organic whenever possible.
-Leafy green vegetables
-Broccoli
-Berries: blueberries, strawberries, and raspberries
-Cherries
-Apples
-Avocados
-Flaxseed
-Brewers yeast
-Wheat germ
-Soybeans
-Whole grains
-Wild salmon
-Sardines
-Oysters
-Green tea
-Eggs
-Curry
-Coffee
-High cacao dark chocolate (I saved the best for last!)
Eat a rainbow of colors to get the proper nutrition in your diet. These “Brain Foods” are packed full of antioxidents, vitamins and minerals. All of these valuable, delicious, and nutritious foods will stimulate your brain to help you think more clearly, give you the fuel you need for an active lifestyle, and help you feel your best!
