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Gale Volk • NASM Certified Fitness Trainer • Since 1994

(360) 901-6056


Let your food be your medicine and your medicine be your food. — Hippocrates

updated-gymSpacious 1,000 square foot in-home private studio with 1-on-1 attention and no distractions, crowds or pressure sales!

Top of the line cardio and strength training equipment including Precor, TRUE, Paramount and TRX functional training systems. Octane Fitness Seated Eliptical, Precor Eliptical & True Treadmill, Jacob’s LadderSpinning bike & H2O Fitness water rower. You will also find Free weights, Bosu trainers, Stability balls and other Balance tools. Also, Medicine balls, Punch/Kick Bag and Pilates equipment. Kettlebells, Sandbags - Vipr and Cardio-rope.


jacobs-ladderThe private fitness studio is only 4 minutes heading east off the Padden Parkway in Vancouver, Washington. Call for directions: (360) 901-6056.

Professional personal trainer Vancouver, WA - Studio2013a


My training fees are lower than a club or gym and I have more than 17 years experience!

Let your food be your medicine and your medicine be your food. — Hippocrates

Fitness training on eliptical with Vancouver WA Personal Trainer Gale Volk

When first meeting with a new client, there are 3 simple steps:

1st- You fill out a fitness history questionnaire and go over any physical concerns or limitations

2nd- I do a body assessment and observe basic movements looking for any muscle tightness or weakness and fitness level

3rd- We discuss your fitness goals, current activities and how you fuel your body.

Then we get started with your plan!!!

Personal Trainer Vancouver WA

I offer private, semi-private and small group training for up to 5 women.

Custom Fitness Training Available:

  • Strength training
  • Functional training
  • Strength/cardio circuit training
  • Sport specific training
  • Tabata
  • HIIT
  • Boot Camp style training
  • Nutrition Guidance
  • Core stabilization and conditioning
  • Flexibility and balance training
  • Cardiovascular conditioning

2013bI will design programs for your home, gym, or office.  Effective and focused work-outs ranging from 30 minutes to 60+ minutes depending on your schedule and fitness level.

Individual attention is given to each person’s ability, proper technique & performance for maximum results.


  • 30 Minute Private
  • 1 Hour Private
  • 8 Session Package
  • 12 Session Package


  • 1 Hour Session
  • 4 to 8 Session Package

Contact Gale to answer any questions and find the fitness and nutrition program that works for you!

Gift certificates are available for 1-8 sessions

I offer FREE 30 minute consultations with no pressure sales

For more information, call Gale Volk, NASM Certified Personal Fitness Trainer
(360) 901-6056 or email

Let your food be your medicine and your medicine be your food. — Hippocrates


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Please consult your physician before starting an exercise program



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Featured Testimonial
None hold a candle to Gale Volk

I have been training with Gale for several years. Four years ago I had total hip replacement, and she worked with me before and after the surgery. I’m now as good as new and I know it’s because . . .

Janet Harold
I’ve made great progress!

Working with Gale has been a gratifying journey. Her level of knowledge and professionalism exceeds trainers in health clubs and gyms. She’s passionate about training and inspires women to be their . . .

Dr. Constance Brown
I feel so much stronger!

I have been training with Gale for 2 years, have lost a total of 9" and feel so much stronger! Recently her training became a great asset to me when I needed surgery on my right hand. Living on a 10 . . .

Kathy Peterson
More energy to enjoy my life

Gale has been able to motivate me like nobody ever could. She has brought me to a level of fitness I never thought I would attain, and she got me there safely, working around previous injury , avoiding . . .

Karen Willoughby
Gale is a fantastic motivator

I never thought I would work with a personal trainer. When I started a weight loss program Gale mentioned that strength training could help me achieve my goals, improve my overall health and increase . . .

Kathy McLaughlin
You will be glad you Found Gale

I began working out with Gale in May of 2010. I feel the best I have in a number of years and am now 60 lbs lighter and have lost more than 24 inches. During our initial meeting Gale asked me what my . . .

Carol Evans
Smartest thing I have ever done for myself!

Its difficult to put into words what Gale’s expertise as a personal trainer has meant to me. She has been instructor, motivator, and mastermind of the training and nutrition program that has physically . . .

I am a 60+ year old woman

I am a 60+ year old woman. As a young woman, I was never very active physically. In my mid-40's, I began snow skiing and playing tennis . Initially, I did not combine these sports with a fitness routine. . . .

Penny Langland
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