PRIVATE FITNESS TRAINING STUDIO
To insure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.—
Spacious 1,000 square foot in-home private studio with 1-on-1 attention and no distractions, crowds or pressure sales!
Top of the line cardio and strength training equipment including Precor, TRUE, Paramount and TRX functional training systems. Octane Fitness Seated Eliptical, Precor Eliptical & True Treadmill, Jacob’s Ladder, Spinning bike & H2O Fitness water rower. You will also find Free weights, Bosu trainers, Stability balls and other Balance tools. Also, Medicine balls, Punch/Kick Bag and Pilates equipment. Kettlebells, Sandbags - Vipr and Cardio-rope.
LOCATION
The private fitness studio is only 4 minutes heading east off the Padden Parkway in Vancouver, Washington. Call for directions: (360) 901-6056.
SERVICES
My training fees are lower than a club or gym and I have more than 17 years experience!
To insure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.—
When first meeting with a new client, there are 3 simple steps:
1st- You fill out a fitness history questionnaire and go over any physical concerns or limitations
2nd- I do a body assessment and observe basic movements looking for any muscle tightness or weakness and fitness level
3rd- We discuss your fitness goals, current activities and how you fuel your body.
Then we get started with your plan!!!
I offer private, semi-private and small group training for up to 5 women.
Custom Fitness Training Available:
- Strength training
- Functional training
- Strength/cardio circuit training
- Sport specific training
- Tabata
- HIIT
- Boot Camp style training
- Nutrition Guidance
- Core stabilization and conditioning
- Flexibility and balance training
- Cardiovascular conditioning
I will design programs for your home, gym, or office. Effective and focused work-outs ranging from 30 minutes to 60+ minutes depending on your schedule and fitness level.
Individual attention is given to each person’s ability, proper technique & performance for maximum results.
PRIVATE FITNESS TRAINING SESSION OPTIONS
- 30 Minute Private
- 1 Hour Private
- 8 Session Package
- 12 Session Package
SEMI-PRIVATE and SMALL GROUP FITNESS TRAINING OPTIONS
- 1 Hour Session
- 4 to 8 Session Package
Contact Gale to answer any questions and find the fitness and nutrition program that works for you!
Gift certificates are available for 1-8 sessions
I offer FREE 30 minute consultations with no pressure sales
For more information, call Gale Volk, NASM Certified Personal Fitness Trainer
(360) 901-6056 or email gale@fitnesswithpurpose.com
To insure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.—
PERSON TRAINING THAT GETS RESULTS!
Please consult your physician before starting an exercise program
