Gale Volk • NASM Certified Fitness Trainer • Since 1994
(360) 901-6056
Your Aerobic Capacity
What is your aerobic capacity? It’s how much oxygen your body can process within a given time.
For optimal aerobic capacity you need healthy lungs, a strong heart, and an effective vascular network. This is another biomarker… Continue reading
Optimal Aging….. “The capacity to function across many domains: physical, functional, cognitive, emotional, social, spiritual–to one’s satisfaction and in spite of one’s medical conditions.”
What factors increase the chance of aging optimally?
A. Aerobic exercise
B. Resistance exercise
C. Adequate… Continue reading
All Out Fit Camps
Post-A-Review
