What is your aerobic capacity? It’s how much oxygen your body can process within a given time.
For optimal aerobic capacity you need healthy lungs, a strong heart, and an effective vascular network. This is another biomarker… Continue reading →
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I began working out with Gale in May 2010. I feel the best I have in a number of years and am now 60 lbs lighter and have lost more than 24 inches.
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