Gale Volk • NASM Certified Fitness Trainer • Since 1994
(360) 901-6056
Just as your car runs smoothly and requires less energy to run faster and farther when the wheels are in alignment, you perform better when your thoughts, feelings emotions, goals, and values are in balance.
Brian Tracy
2. Your Strength
As we age we lose “motor units”. Motor units are sets of muscles and nerves that function together to make our bodies work. For example, just in our thighs, we typically lose approximatelly 20% of our motor units… Continue reading
If we could give every individual the right amount of nourishment and exercise, not too little and not
too much, we would have found the safest way to health.
Hippocrates
All Out Fit Camps
Post-A-Review
