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Gale Volk • NASM Certified Fitness Trainer • Since 1994

(360) 901-6056

energy

Just as your car runs smoothly and requires less energy to run faster and farther when the wheels are in alignment, you perform better when your thoughts, feelings emotions, goals, and values are in balance.

Brian Tracy

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SUCCESS IS THE RESULT OF WELL DIRECTED ENERGY

The first rule of success, and one that supersedes all others, is to have energy.

It’s important to know how to concentrate it. Focus your energy on important matters instead of frittering… Continue reading

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Testimonials

Its difficult to put into words what Gale’s expertise as a personal trainer has meant to me. She has been instructor, motivator, and mastermind

Kerrie

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