Determinants of Aging You Can Control #6

Your Body’s Blood Sugar Tolerance

“Glucose tolerance” means your body’s ability to control blood sugar (glucose). Aging takes a toll on your ability to use this sugar from your bloodstream, which can lead to hypertension. Impaired glucose tolerance displays no symptoms so most… Continue reading →

Determinants of Aging You Can Control #5

Your Aerobic Capacity

What is your aerobic capacity? It’s how much oxygen your body can process within a given time.

For optimal aerobic capacity you need healthy lungs, a strong heart, and an effective vascular network. This is another biomarker… Continue reading →