Gale Volk • NASM Certified Fitness Trainer • Since 1994
(360) 901-6056
When people decide to lose weight or want to start exercising, they often wonder if they have enough willpower to actually stay commited to their goals.
“Willpower” is more or less about self-control, and you think that simply resisting that… Continue reading
Your Body Fat Percentage
As we get older our musculature shrinks and our fat tissue increases. So even if your bodyweight hasn’t gone up, chances are you’ve probably lost muscle and gained fat. Muscle weighs more than body fat, so… Continue reading
It is health that is real wealth, and not pieces of gold and silver.
Mohandas Ghandi
They say, “Money is power” but is it really? Studies show that the wealthy are no more happier than anyone else. The real goals… Continue reading
The old saying “you’re only as old as you feel” turns out to have some scientific merit. The good news is, that while you can’t turn back the clock, you can do something to positively affect your biological age, and reduce… Continue reading
If we could give every individual the right amount of nourishment and exercise, not too little and not
too much, we would have found the safest way to health.
Hippocrates
All Out Fit Camps
Post-A-Review
