I never thought I would work with a personal trainer. When I started a weight loss program Gale mentioned that strength training could help me achieve my goals, improve my overall health and increase . . .
1. Start with smaller goals that you can work on daily, like drink more water, get up 15 minutes earlier and walk. These are easier to become habit forming and boost your confidence to add more.
2. Write your… Continue reading
To help with your weight loss program, take a look at the types of calories you consume.
Logic would tell us that drinking pop worth 500 calories is not equal to 500 calories of lean protein, fruits or vegetables.… Continue reading
Members of the National Weight Control Registry- a group of over 5,000 overweight individuals lost an average of 66 pounds and have kept it off for 5 1/2 years. How did they do it? Exercise for about an hour… Continue reading