Fitness Tips

Your Weekly MQ

We can’t become what we need by remaining what we are.

Max Dupree

Do you have a desire to lose weight and be healthy? If so, are you taking the appropriate steps to get there? Often we have good intentions… Continue reading →

Beautiful trails in our own backyard!!

Last weekend a friend and I went on a run to prepare for the Girlfriends Half Marathon this coming Sunday. I let her pick the place since she trains alot more than I do! She suggested the Frenchman’s Bar/Vancouver Lake Trail.… Continue reading →

Why should I exercise? What are the benefits?

You will:

Feel better and have more energy
Increase lean muscle and metabolism
Lose body fat, your clothes will fit better
Lower your blood pressure and resting heart rate
Reduce stress, symptoms of anxiety and depression
Increase bone density
Help… Continue reading →

What different workouts do you offer in your private fitness training studio?

I like variety in my training and so do most of my clients.

Studies show better results in weight loss and increased lean mass and bone mass when you change up your routine with different stimulus. Not to mention it’s… Continue reading →

Can you help me with an eating plan?

Absolutely! Proper nutrition plays a key role in successfully reaching your goals.

We go over what you’re currently eating on a daily basis, and the timing of your meals and snacks.

By tracking what you eat for a few days,… Continue reading →