Do you have a desire to lose weight and be healthy? If so, are you taking the appropriate steps to get there? Often we have good intentions… Continue reading
Last weekend a friend and I went on a run to prepare for the Girlfriends Half Marathon this coming Sunday. I let her pick the place since she trains alot more than I do! She suggested the Frenchman’s Bar/Vancouver Lake Trail.… Continue reading
I like variety in my training and so do most of my clients.
Studies show better results in weight loss and increased lean mass and bone mass when you change up your routine with different stimulus. Not to mention it’s… Continue reading
Absolutely! Proper nutrition plays a key role in successfully reaching your goals.
We go over what you’re currently eating on a daily basis, and the timing of your meals and snacks.
By tracking what you eat for a few days,… Continue reading