Its difficult to put into words what Gale’s expertise as a personal trainer has meant to me. She has been instructor, motivator, and mastermind of the training and nutrition program that has physically . . .
1. Start with smaller goals that you can work on daily, like drink more water, get up 15 minutes earlier and walk. These are easier to become habit forming and boost your confidence to add more.
2. Write your… Continue reading
To help with your weight loss program, take a look at the types of calories you consume.
Logic would tell us that drinking pop worth 500 calories is not equal to 500 calories of lean protein, fruits or vegetables.… Continue reading
Members of the National Weight Control Registry- a group of over 5,000 overweight individuals lost an average of 66 pounds and have kept it off for 5 1/2 years. How did they do it? Exercise for about an hour… Continue reading