Tweeter button Facebook button Linkedin button
turqoise-shirt
turqoise-shirt
Slide 4
Slide 4
client1
client1
Slide 4
Slide 4
client2
client2
tennis
tennis
Gale Volk • NASM Certified Fitness Trainer • Since 1994

(360) 901-6056

fitness

2007 study in the Journal of Clinical Oncology of 242 women undergoing breast cancer treatment found that exercise improved fatigue, depression and anxiety. Also, notable improvements with self-esteem, fitness, increased muscle strength, and more likely to complete treatment
Social Share Toolbar
All Out Fit Camps
All Out Fit Camps
Featured Testimonial
Testimonials

I am a 60+ year old woman. As a young woman, I was never very active physically. In my mid-40's, I began snow skiing and playing tennis. Initially,

Penny Langland

Login / Logout