Last weekend a friend and I went on a run to prepare for the Girlfriends Half Marathon this coming Sunday. I let her pick the place since she trains alot more than I do! She suggested the Frenchman’s Bar/Vancouver Lake Trail.… Continue reading
How long will depend on:
My training fees are much lower than a club… Continue reading
I like variety in my training and so do most of my clients.
Studies show better results in weight loss and increased lean mass and bone mass when you change up your routine with different stimulus. Not to mention it’s… Continue reading
To help with your weight loss program, take a look at the types of calories you consume.
Logic would tell us that drinking pop worth 500 calories is not equal to 500 calories of lean protein, fruits or vegetables.… Continue reading