Gale Volk • NASM Certified Fitness Trainer • Since 1994
(360) 901-6056
Our body reacts three different ways to stress:
1- When you feel challenged: Release norepinephrine (fight hormone)
2- When you feel loss of control: Release epinephrine (flight/anxiety hormone)
3- When you experience chronic stress: Release cortisol leading to “cortisol cascade”… Continue reading
Last weekend a friend and I went on a run to prepare for the Girlfriends Half Marathon this coming Sunday. I let her pick the place since she trains alot more than I do! She suggested the Frenchman’s Bar/Vancouver Lake Trail.… Continue reading
How long will depend on:
- your fitness goals,
- your commitment, and
- what you do on your own time. I encourage clients to stay active and eat healthy nutritious meals and snacks.
My training fees are much lower than a club… Continue reading
I like variety in my training and so do most of my clients.
Studies show better results in weight loss and increased lean mass and bone mass when you change up your routine with different stimulus. Not to mention it’s… Continue reading
To help with your weight loss program, take a look at the types of calories you consume.
Logic would tell us that drinking pop worth 500 calories is not equal to 500 calories of lean protein, fruits or vegetables.… Continue reading
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