What is Purposeful Exercise?
Purposeful Exercise is establishing your purpose in life, then meet it, based on your functional abilities. This could be training to compete in a sporting event or preparing to go on an active vacation, like biking… Continue reading
It’s a New Year and the perfect time to get healthy and fit!
“Do or do not not. There is no try” -Yoda
Set up a mind-body fitness plan that will inspire you and keep you focused. Start an exercise routine that will burn fat, build… Continue reading