functional training

Are you incorporating “Purposeful Exercise” into your workout routine?

What is Purposeful Exercise?

Purposeful Exercise is establishing your purpose in life, then meet it, based on your functional abilities. This could be training to compete in a sporting event or preparing to go on an active vacation, like biking… Continue reading →

Bring It On In The New Year!!

It’s a New Year and the perfect time to get healthy and fit!

“Do or do not not. There is no try” -Yoda

Set up a mind-body fitness plan that will inspire you and keep you focused. Start an exercise routine that will burn fat, build… Continue reading →

Increase Your Chances of Optimal Aging

Optimal Aging….. “The capacity to function across many domains: physical, functional, cognitive, emotional, social, spiritual–to one’s satisfaction and in spite of one’s medical conditions.”

Are you incorporating “Purposeful Exercise” into your workout routine?

Bring It On In The New Year!!

Increase Your Chances of Optimal Aging

Optimal Aging….. “The capacity to function across many domains: physical, functional, cognitive, emotional, social, spiritual–to one’s satisfaction and in spite of one’s medical conditions.”

What factors increase the chance of aging optimally?

A. Aerobic exercise

B. Resistance exercise

C. Adequate… Continue reading →