Gale Volk • NASM Certified Fitness Trainer • Since 1994
(360) 901-6056
It’s a New Year and the perfect time to get healthy and fit!
“Do or do not not. There is no try” -Yoda
Set up a mind-body fitness plan that will inspire you and keep you focused. Start an exercise routine that will burn fat, build… Continue reading
The best inspiration is not to outdo others, but to outdo ourselves.
Anonymous
Long-term impressions are the ones where you set goals for yourself and achieve them! Raise the bar for yourself and enjoy each victory!!
SUCCESS IS THE RESULT OF WELL DIRECTED ENERGY
The first rule of success, and one that supersedes all others, is to have energy.
It’s important to know how to concentrate it. Focus your energy on important matters instead of frittering… Continue reading
What you get by achieving your goals is not as important as what you become achieving your goals.
Zig Ziglar
When you achieve your goals it gives you that sense of accomplishment, self confidence and improved self-esteem. What short term… Continue reading
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