Gale Volk • NASM Certified Fitness Trainer • Since 1994
(360) 901-6056
Just as your car runs smoothly and requires less energy to run faster and farther when the wheels are in alignment, you perform better when your thoughts, feelings emotions, goals, and values are in balance.
Brian Tracy
The best inspiration is not to outdo others, but to outdo ourselves.
Anonymous
Long-term impressions are the ones where you set goals for yourself and achieve them! Raise the bar for yourself and enjoy each victory!!
There are no happier people on this planet than those who decide that they want something, define what they want, get hold of the feeling of it even before it’s manifestation and then joyously watch the unfolding as, piece by… Continue reading
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