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Gale Volk • NASM Certified Fitness Trainer • Since 1994

(360) 901-6056

happiness

Remember, happiness doesn’t depend on who you are or what you have. It depends solely on what you think.

-Dale Carnegie

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Happiness and sadness don’t happen to us, they come from within. The story of your life will be written with or without your help. Will you wait to see what the next chapter reads or help write it?

Richard M.… Continue reading

Wishing you all good Health, Happiness and Harmony this holiday season, and in the New Year!!

Happy Holidays!

Gale

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Testimonials

I never thought I would work with a personal trainer. When I started a weight loss program Gale mentioned that strength training could help me achieve my

Kathy McLaughlin

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