Gale Volk • NASM Certified Fitness Trainer • Since 1994
(360) 901-6056
You will:
- Feel better and have more energy
- Increase lean muscle and metabolism
- Lose body fat, your clothes will fit better
- Lower your blood pressure and resting heart rate
- Reduce stress, symptoms of anxiety and depression
- Increase bone density
- Help… Continue reading
Absolutely! Proper nutrition plays a key role in successfully reaching your goals.
We go over what you’re currently eating on a daily basis, and the timing of your meals and snacks.
By tracking what you eat for a few days,… Continue reading
Women rarely have the same dramatic symptoms as men. Symptoms women should watch for are:
- First, an awful sensation of indigestion, like you’ve swallowed a golf ball and it’s moving slowly down your esophagus, even though you haven’t eaten a… Continue reading
2007 study in the Journal of Clinical Oncology of 242 women undergoing breast cancer treatment found that exercise improved fatigue, depression and anxiety. Also, notable improvements with self-esteem, fitness, increased muscle strength, and more likely to complete treatment
All Out Fit Camps
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