Absolutely! Proper nutrition plays a key role in successfully reaching your goals.
We go over what you’re currently eating on a daily basis, and the timing of your meals and snacks.
By tracking what you eat for a few days,… Continue reading
2007 study in the Journal of Clinical Oncology of 242 women undergoing breast cancer treatment found that exercise improved fatigue, depression and anxiety. Also, notable improvements with self-esteem, fitness, increased muscle strength, and more likely to complete treatment