Posts Tagged ‘Health’
You will:
- Feel better and have more energy
- Increase lean muscle and metabolism
- Lose body fat, your clothes will fit better
- Lower your blood pressure and resting heart rate
- Reduce stress, symptoms of anxiety and depression
- Increase bone density
- Help prevent injuries, Type II diabetes, osteoporosis, high blood pressure, high cholesterol, back pain, etc.
- IMPROVE YOUR QUALITY OF LIFE!
See free information sheet: Top Ten Reasons To Start An Exercise Program
“Energy creates energy. It is by spending oneself that one becomes rich” –Sarah Bernhardt
Absolutely! Proper nutrition plays a key role in successfully reaching your goals.
We go over what you’re currently eating on a daily basis, and the timing of your meals and snacks.
By tracking what you eat for a few days, it allows me to see (and you too!) what foods are consumed, how often, and if you’re getting the nutrients you need for optimal benefits.
If your goal is to lose weight, I will suggest a caloric amount that matches your exercise program to help you achieve faster results!
I don’t believe in deprivation diets, just a healthier way of eating for life!
Women rarely have the same dramatic symptoms as men. Symptoms women should watch for are:
- First, an awful sensation of indigestion, like you’ve swallowed a golf ball and it’s moving slowly down your esophagus, even though you haven’t eaten a thing for hours.
- Next, squeezing motions race up the spine, speeding up to the breast bone. This feeling continues into the throat and branches out into both jaws.
- Immediately call 911, lie down and wait for help.
- Many more women than men die of their first heart attack because they don’t realize they’re having one, mistaking it for indigestion
