Gale Volk • NASM Certified Fitness Trainer • Since 1994
(360) 901-6056
Physical fitness is not only one of the keys to a healthy body, it is the basis of dynamic and creative intellectual activity. The relationship between the soundness of the body and the activities of the mind is subtle… Continue reading
If we could give every individual the right amount of nourishment and exercise, not too little and not
too much, we would have found the safest way to health.
Hippocrates
A healthy body is a guest-chamber for the soul; a sick body is a prison.
Francis Bacon
Take a preventive approach to your health and well-being. Exercise regularly, eat healthy nutritious meals and snacks, and get plenty of sleep. Taking care of what… Continue reading
Cherish your health: If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help.
George Carlin
Do you consider yourself healthy?
This may seem like a simple question, but… Continue reading
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