Physical fitness is not only one of the keys to a healthy body, it is the basis of dynamic and creative intellectual activity. The relationship between the soundness of the body and the activities of the mind is subtle… Continue reading
Take a preventive approach to your health and well-being. Exercise regularly, eat healthy nutritious meals and snacks, and get plenty of sleep. Taking care of what… Continue reading
Cherish your health: If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help.
Do you consider yourself healthy?
This may seem like a simple question, but… Continue reading