Gale Volk • NASM Certified Fitness Trainer • Since 1994
(360) 901-6056
Become the compassionate Watcher.
Previously I talked about our Dictator and Wild Child side wreaking havoc and making it extrememly difficult to stay on any diet program. This is where your Watcher side comes in! By extending genuine kindness to both your… Continue reading
It is health that is real wealth, and not pieces of gold and silver.
Mohandas Ghandi
They say, “Money is power” but is it really? Studies show that the wealthy are no more happier than anyone else. The real goals… Continue reading
The holiday season is typically a challenging time with parties, excessive calories, and less activity. This all adds up to an average weight gain of 3-5 pounds during the 6 weeks between Thanksgiving and New Years Day.
Rather than waiting… Continue reading
All Out Fit Camps
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