Gale Volk • NASM Certified Fitness Trainer • Since 1994
(360) 901-6056
Check out the Spicy, Smoky, Peach Salsa at Trader Joes! Delicious, fat free, all natural, with no preservatives, artificial colors or flavors.
Serve as an appetizer with baked tortilla chips. Or spoon on top your favorite grilled white fish for a delicious entree!… Continue reading
If you haven’t tried these yet, its worth a trip to Costco!! Black Bean Burgers by Morning Star Farms in the frozen food section.
Delicious and filling, easy and quick to prepare (my kind of meal!) Only 210 calories, 7g fat… Continue reading
All Out Fit Camps
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