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Gale Volk • NASM Certified Fitness Trainer • Since 1994

(360) 901-6056

inspiration

The best inspiration is not to outdo others, but to outdo ourselves.

Anonymous

Long-term impressions are the ones where you set goals for yourself and achieve them! Raise the bar for yourself and enjoy each victory!!

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The best inspiration is not to outdo others, but to

outdo ourselves.

 

Anonymous

Strive to make self-improvements, and set a personal best!  Raise the bar for yourself! The most significant, long-term impressions are the ones where you compete… Continue reading

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Testimonials

I began working out with Gale in May 2010. I feel the best I have in a number of years and am now 60 lbs lighter and have lost more than 24 inches.

Carol Evans

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