Posts Tagged ‘motivation’
Opportunity dances with those who are already on the dance floor
-H. Jackson Brown Jr.
Ability is whatever you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.
Anonymous
We can’t become what we need by remaining what we are.
Max Dupree
Do you have a desire to lose weight and be healthy? If so, are you taking the appropriate steps to get there? Often we have good intentions of exercising and sticking to a healthier eating plan, but other things get in the way, and we sabotage ourselves.
For a more optimistic and realistic strategy formulate a successful plan by breaking down your goal into several smaller steps. Enjoy the journey to a healthier YOU!!
If you’d like help with your fitness program call or email Gale Volk NASM Certified Trainer gale@fitnesswithpurpose.com or 360-901-6056
What you get by achieving your goals is not as important as what you become achieving your goals.
Zig Ziglar
When you achieve your goals it gives you that sense of accomplishment, self confidence and improved self-esteem. What short term and long term goals have you set for yourself?
