Gale Volk • NASM Certified Fitness Trainer • Since 1994
(360) 901-6056
Your Body’s Ability to Regulate it’s Internal Temperature-
Your body comes with it’s own built-in thermostat which cools you off by sweating when you’re hot, or by shivering when you’re cold. But as we age the body’s ability to regulate this… Continue reading
Your Body’s Blood Sugar Tolerance
“Glucose tolerance” means your body’s ability to control blood sugar (glucose). Aging takes a toll on your ability to use this sugar from your bloodstream, which can lead to hypertension. Impaired glucose tolerance displays no symptoms so most… Continue reading
Your Body Fat Percentage
As we get older our musculature shrinks and our fat tissue increases. So even if your bodyweight hasn’t gone up, chances are you’ve probably lost muscle and gained fat. Muscle weighs more than body fat, so… Continue reading
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