Gale Volk • NASM Certified Fitness Trainer • Since 1994
(360) 901-6056
These are a nutritious and low calorie snack. Substitute them for potato chips!
Ingredients
1 bunch kale
1 TBL olive oil
1 teasp sea salt
Directions: Preheat oven to 350 degrees. Line a non insulated cookie sheet with parchment paper.
Remove leaves from… Continue reading
Ready in 1 hour and 10 minutes. Makes 4- 5 servings(I recommend doubling and freezing some!) Also, add your favorite seasonings like italian or cumin to flavor it up a bit! ENJOY!!
1 1/2 lb ground turkey breast
1/2 red bell… Continue reading
If you haven’t tried these yet, its worth a trip to Costco!! Black Bean Burgers by Morning Star Farms in the frozen food section.
Delicious and filling, easy and quick to prepare (my kind of meal!) Only 210 calories, 7g fat… Continue reading
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