Gale Volk • NASM Certified Fitness Trainer • Since 1994
(360) 901-6056
Optimal Health is a journey taken one step, one habit, and one day at a time.
Dr. Wayne S. Andersen
I am excited to announce that now I have the opportunity help more people lose weight and gain optimal health as a Health Coach with the Take… Continue reading
It’s a New Year and the perfect time to get healthy and fit!
“Do or do not not. There is no try” -Yoda
Set up a mind-body fitness plan that will inspire you and keep you focused. Start an exercise routine that will burn fat, build… Continue reading
Your Body’s Ability to Regulate it’s Internal Temperature-
Your body comes with it’s own built-in thermostat which cools you off by sweating when you’re hot, or by shivering when you’re cold. But as we age the body’s ability to regulate this… Continue reading
Your Body Fat Percentage
As we get older our musculature shrinks and our fat tissue increases. So even if your bodyweight hasn’t gone up, chances are you’ve probably lost muscle and gained fat. Muscle weighs more than body fat, so… Continue reading
You can control your muscle mass.
The average middle-aged person’s problem is not as much about excess weight as it is too much body fat and not enough muscle. The wrong approach is simply losing weight; the focus should be… Continue reading
All Out Fit Camps
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