Your Weekly MQ

PROGRESS ALWAYS INVOLVES RISK. YOU CAN’T STEAL SECOND BASE AND KEEP YOUR FOOT ON FIRST.

FREDERICK B. WILCOX

Determinants of Aging You Can Control #8

8. Your Blood Pressure

An increase in blood pressure with age is not inevitable. Lifestyle changes can prevent or reverse high blood pressure. Changing your lifestyle is a very personal decision, and many people don’t even know they have a… Continue reading →

Your Weekly MQ

The secret of Happiness is Freedom, and the secret of Freedom, Courage.

Thucydides- Ancient Greek Historian

Today we honor the brave men and women who gave their lives for our freedom.

Thank you to all soldiers who carry a heavy… Continue reading →