Gale Volk • NASM Certified Fitness Trainer • Since 1994
(360) 901-6056
Movement is a medicine for creating change in a person’s physical, emotional, and mental states.
~Carol Welch
Physical fitness is not only one of the keys to a healthy body, it is the basis of dynamic and creative intellectual activity. The relationship between the soundness of the body and the activities of the mind is subtle… Continue reading
A workout is 25 percent perspiration and 75 percent determination. Stated another way, it is one part physical exertion and three parts self-discipline. Doing it is easy once you get started.
A workout makes you better today than you were… Continue reading
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