Gale has been able to motivate me like nobody ever could. She has brought me to a level of fitness I never thought I would attain, and she got me there safely, working around previous injury , avoiding . . .
I am a 60+ year old woman
I am a 60+ year old woman. As a young woman, I was never very active physically. In my mid-40's, I began snow skiing and playing tennis . Initially, I did not combine these sports with a fitness routine. . . .
None hold a candle to Gale Volk
I have been training with Gale for several years. Four years ago I had total hip replacement, and she worked with me before and after the surgery. I’m now as good as new and I know it’s because . . .