Gale Volk • NASM Certified Fitness Trainer • Since 1994
(360) 901-6056
One of the greatest discoveries a man makes, one of his greatest surprises, is to find he can do what he was afraid he couldn’t do.
-Henry Ford
2. Your Strength
As we age we lose “motor units”. Motor units are sets of muscles and nerves that function together to make our bodies work. For example, just in our thighs, we typically lose approximatelly 20% of our motor units… Continue reading
I’m a great believer in luck, and I find the harder I work, the more I have of it.
Thomas Jefferson
Belief in yourself will help you rely less on luck and more in your abilities. It’s all a matter of confidence… Continue reading
What you get by achieving your goals is not as important as what you become achieving your goals.
Zig Ziglar
When you achieve your goals it gives you that sense of accomplishment, self confidence and improved self-esteem. What short term… Continue reading
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