Gale Volk • NASM Certified Fitness Trainer • Since 1994
(360) 901-6056
Few things feel better than the euphoria you feel after an awesome workout!
Adding compound movements in your workout routine challenges the whole body. Also, combining training in different planes of motion (side-to-side, diagonally, up and down, and rotation) deliver maximum results! Performing exercises one arm… Continue reading
It’s a New Year and the perfect time to get healthy and fit!
“Do or do not not. There is no try” -Yoda
Set up a mind-body fitness plan that will inspire you and keep you focused. Start an exercise routine that will burn fat, build… Continue reading
Your Body’s Ability to Regulate it’s Internal Temperature-
Your body comes with it’s own built-in thermostat which cools you off by sweating when you’re hot, or by shivering when you’re cold. But as we age the body’s ability to regulate this… Continue reading
Your Bone Density-
Bone density declines with age leaving you with a weaker, less dense, and more brittle skeleton. On average a person loses 1% bone mass per year after age 35. This loss can increases risk of fractures in the… Continue reading
Your Body’s Blood Sugar Tolerance
“Glucose tolerance” means your body’s ability to control blood sugar (glucose). Aging takes a toll on your ability to use this sugar from your bloodstream, which can lead to hypertension. Impaired glucose tolerance displays no symptoms so most… Continue reading
All Out Fit Camps
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