Gale Volk • NASM Certified Fitness Trainer • Since 1994
(360) 901-6056
Optimal Health is a journey taken one step, one habit, and one day at a time.
Dr. Wayne S. Andersen
I am excited to announce that now I have the opportunity help more people lose weight and gain optimal health as a Health Coach with the Take… Continue reading
A workout is 25 percent perspiration and 75 percent determination. Stated another way, it is one part physical exertion and three parts self-discipline. Doing it is easy once you get started.
A workout makes you better today than you were… Continue reading
SUCCESS IS THE RESULT OF WELL DIRECTED ENERGY
The first rule of success, and one that supersedes all others, is to have energy.
It’s important to know how to concentrate it. Focus your energy on important matters instead of frittering… Continue reading
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