Your Weekly MQ~ Plus Exciting News!!!!

Optimal Health is a journey taken one step, one habit, and one day at a time.

Dr. Wayne S. Andersen

I am excited to announce that now I have the opportunity help more people lose weight and gain optimal health as a Health Coach with the Take… Continue reading →

Does Stress Make Us Sick?

There is “good stress” and then there is the ”bad stress” Physiological stress response is the “fight or flight” reaction to get us out of danger. This is a good response on a short term basis, when you need that burst of… Continue reading →