Gale Volk • NASM Certified Fitness Trainer • Since 1994
(360) 901-6056
A workout is 25 percent perspiration and 75 percent determination. Stated another way, it is one part physical exertion and three parts self-discipline. Doing it is easy once you get started.
A workout makes you better today than you were… Continue reading
The old saying “you’re only as old as you feel” turns out to have some scientific merit. The good news is, that while you can’t turn back the clock, you can do something to positively affect your biological age, and reduce… Continue reading
All Out Fit Camps
Post-A-Review
