Determinants of Aging You Can Control #8

8. Your Blood Pressure

An increase in blood pressure with age is not inevitable. Lifestyle changes can prevent or reverse high blood pressure. Changing your lifestyle is a very personal decision, and many people don’t even know they have a… Continue reading →

Beautiful trails in our own backyard!!

Last weekend a friend and I went on a run to prepare for the Girlfriends Half Marathon this coming Sunday. I let her pick the place since she trains alot more than I do! She suggested the Frenchman’s Bar/Vancouver Lake Trail.… Continue reading →