Gale Volk • NASM Certified Fitness Trainer • Since 1994
(360) 901-6056
You can control your muscle mass.
The average middle-aged person’s problem is not as much about excess weight as it is too much body fat and not enough muscle. The wrong approach is simply losing weight; the focus should be… Continue reading
There is “good stress” and then there is the ”bad stress” Physiological stress response is the “fight or flight” reaction to get us out of danger. This is a good response on a short term basis, when you need that burst of… Continue reading
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