Gale Volk • NASM Certified Fitness Trainer • Since 1994
(360) 901-6056
Your Bone Density-
Bone density declines with age leaving you with a weaker, less dense, and more brittle skeleton. On average a person loses 1% bone mass per year after age 35. This loss can increases risk of fractures in the… Continue reading
2. Your Strength
As we age we lose “motor units”. Motor units are sets of muscles and nerves that function together to make our bodies work. For example, just in our thighs, we typically lose approximatelly 20% of our motor units… Continue reading
All Out Fit Camps
Post-A-Review
