Gale has been able to motivate me like nobody ever could. She has brought me to a level of fitness I never thought I would attain, and she got me there safely, working around previous injury , avoiding . . .
To help with your weight loss program, take a look at the types of calories you consume.
Logic would tell us that drinking pop worth 500 calories is not equal to 500 calories of lean protein, fruits or vegetables.… Continue reading
Members of the National Weight Control Registry- a group of over 5,000 overweight individuals lost an average of 66 pounds and have kept it off for 5 1/2 years. How did they do it? Exercise for about an hour… Continue reading