Gale Volk • NASM Certified Fitness Trainer • Since 1994
(360) 901-6056
The holiday season is typically a challenging time with parties, excessive calories, and less activity. This all adds up to an average weight gain of 3-5 pounds during the 6 weeks between Thanksgiving and New Years Day.
Rather than waiting… Continue reading
Last weekend a friend and I went on a run to prepare for the Girlfriends Half Marathon this coming Sunday. I let her pick the place since she trains alot more than I do! She suggested the Frenchman’s Bar/Vancouver Lake Trail.… Continue reading
Absolutely! Proper nutrition plays a key role in successfully reaching your goals.
We go over what you’re currently eating on a daily basis, and the timing of your meals and snacks.
By tracking what you eat for a few days,… Continue reading
To help with your weight loss program, take a look at the types of calories you consume.
Logic would tell us that drinking pop worth 500 calories is not equal to 500 calories of lean protein, fruits or vegetables.… Continue reading
Members of the National Weight Control Registry- a group of over 5,000 overweight individuals lost an average of 66 pounds and have kept it off for 5 1/2 years. How did they do it? Exercise for about an hour… Continue reading
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