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Gale Volk • NASM Certified Fitness Trainer • Since 1994

(360) 901-6056

well being

2007 study in the Journal of Clinical Oncology of 242 women undergoing breast cancer treatment found that exercise improved fatigue, depression and anxiety. Also, notable improvements with self-esteem, fitness, increased muscle strength, and more likely to complete treatment
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Featured Testimonial
Testimonials

I have been training with Gale for 2 years, have lost a total of 9" and feel so much stronger! Recently her training became a great asset to me

Kathy Peterson

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