Posts Tagged ‘well being’
To insure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.
William London
These simple acts have major impacts on your health and well-being.
Are you on the right track? If not…. Continuous improvement should be your goal.
You will:
- Feel better and have more energy
- Increase lean muscle and metabolism
- Lose body fat, your clothes will fit better
- Lower your blood pressure and resting heart rate
- Reduce stress, symptoms of anxiety and depression
- Increase bone density
- Help prevent injuries, Type II diabetes, osteoporosis, high blood pressure, high cholesterol, back pain, etc.
- IMPROVE YOUR QUALITY OF LIFE!
See free information sheet: Top Ten Reasons To Start An Exercise Program
“Energy creates energy. It is by spending oneself that one becomes rich” –Sarah Bernhardt
Women rarely have the same dramatic symptoms as men. Symptoms women should watch for are:
- First, an awful sensation of indigestion, like you’ve swallowed a golf ball and it’s moving slowly down your esophagus, even though you haven’t eaten a thing for hours.
- Next, squeezing motions race up the spine, speeding up to the breast bone. This feeling continues into the throat and branches out into both jaws.
- Immediately call 911, lie down and wait for help.
- Many more women than men die of their first heart attack because they don’t realize they’re having one, mistaking it for indigestion
2007 study in the Journal of Clinical Oncology of 242 women undergoing breast cancer treatment found that exercise improved fatigue, depression and anxiety. Also, notable improvements with self-esteem, fitness, increased muscle strength, and more likely to complete treatment
Post-A-Review
