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Gale Volk • NASM Certified Fitness Trainer • Since 1994

(360) 901-6056

well being

2007 study in the Journal of Clinical Oncology of 242 women undergoing breast cancer treatment found that exercise improved fatigue, depression and anxiety. Also, notable improvements with self-esteem, fitness, increased muscle strength, and more likely to complete treatment
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Featured Testimonial
Testimonials

I have been training with Gale for several years. Four years ago I had total hip replacement, and she worked with me before and after the surgery. I’m now as good as new and I know it’s because of

Janet Harold

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