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Gale Volk • NASM Certified Fitness Trainer • Since 1994

(360) 901-6056

I am a 60+ year old woman

I am a 60+ year old woman. As a young woman, I was never very active physically. In my mid-40's, I began snow skiing and playing tennis . Initially, I did not combine these sports with a fitness routine. I did not think it would be necessary or beneficial to implement a fitness routine with these activities. I suffered several injuries: sprained ankles, sore back, sore knees, as well as some weight gain. Gale's fitness programs has addressed my personal needs: she taught me how important strengthening…

None hold a candle to Gale Volk

I have been training with Gale for several years. Four years ago I had total hip replacement, and she worked with me before and after the surgery. I’m now as good as new and I know it’s because of her knowledge and help. Gale always gives her full attention and is very encouraging and professional. I’ve worked with three other trainers before finding Gale and none hold a candle to her. I absolutely can’t say enough good things about her. Thanks Gale

Gale is a fantastic motivator

I never thought I would work with a personal trainer. When I started a weight loss program Gale mentioned that strength training could help me achieve my goals, improve my overall health and increase mental clarity. Being a life long skeptic, and never being physically active, I really did not think Gale could make a difference in my life. That was a year ago. I was 20 pounds heavier and 17 inches larger. Gale is a fantastic motivator, always positive and considerate. She makes every workout fun.…

I feel so much stronger!

I have been training with Gale for 2 years, have lost a total of 9" and feel so much stronger! Recently her training became a great asset to me when I needed surgery on my right hand. Living on a 10 acre farm, feeding animals and doing my other chores, I thought would be extremely challenging with my left hand. But from all the strength and balance training we’ve been doing, I felt strong, surprisingly coordinated, and handled it all very well! Without her help I don’t think it could have…

More energy to enjoy my life

Gale has been able to motivate me like nobody ever could. She has brought me to a level of fitness I never thought I would attain, and she got me there safely, working around previous injury , avoiding any new injury, and through nutritional challenges (I had gastric by-pass 10 years ago). I have lost 30 lbs and ?? inches in just over a year. This process has brought me confidence, renewed self-esteem and more energy to enjoy my life. I recently started ballroom dancing and the core work Gale has…

You will be glad you Found Gale

I began working out with Gale in May of 2010. I feel the best I have in a number of years and am now 60 lbs lighter and have lost more than 24 inches. During our initial meeting Gale asked me what my goal was- it was to simply "feel like myself again." Of course weight loss was part of the purpose but not the main focus. Gale designed a fitness program for me that began showing results in just a few weeks and almost a year later has had indirect benefits in motivating my husband and a good friend…

Smartest thing I have ever done for myself!

Its difficult to put into words what Gale’s expertise as a personal trainer has meant to me. She has been instructor, motivator, and mastermind of the training and nutrition program that has physically transformed me. I walked into her studio 7 months ago weighing 70lbs more than I do now and even more remarkably, over 42” larger than I am today! The physical changes speak for themselves, but the emotional transformation she has helped foster in me is much harder to measure. As a former high…

I’ve made great progress!

Working with Gale has been a gratifying journey. Her level of knowledge and professionalism exceeds trainers in health clubs and gyms. She’s passionate about training and inspires women to be their best! I like the private 1-on-1 attention, variety of exercises, and continuity of always having the same trainer who knows my fitness history and can push me safely and effectively to reach my fitness goals. I’ve made great progress!! She keeps me accountable, motivates me to challenge myself…
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Featured Testimonial
Testimonials
I am a 60+ year old woman
I am a 60+ year old woman. As a young woman, I was never very active physically. In my mid-40's, I began snow skiing and playing tennis . Initially, I did not combine these sports with a fitness routine. I did not think it would be necessary or beneficial to implement a fitness routine with these activities.…
None hold a candle to Gale Volk
I have been training with Gale for several years. Four years ago I had total hip replacement, and she worked with me before and after the surgery. I’m now as good as new and I know it’s because of her knowledge and help. Gale always gives her full attention and is very encouraging and professional.…
Gale is a fantastic motivator
I never thought I would work with a personal trainer. When I started a weight loss program Gale mentioned that strength training could help me achieve my goals, improve my overall health and increase mental clarity. Being a life long skeptic, and never being physically active, I really did not think…
I feel so much stronger!
I have been training with Gale for 2 years, have lost a total of 9" and feel so much stronger! Recently her training became a great asset to me when I needed surgery on my right hand. Living on a 10 acre farm, feeding animals and doing my other chores, I thought would be extremely challenging with my…
More energy to enjoy my life
Gale has been able to motivate me like nobody ever could. She has brought me to a level of fitness I never thought I would attain, and she got me there safely, working around previous injury , avoiding any new injury, and through nutritional challenges (I had gastric by-pass 10 years ago). I have lost…
You will be glad you Found Gale
I began working out with Gale in May of 2010. I feel the best I have in a number of years and am now 60 lbs lighter and have lost more than 24 inches. During our initial meeting Gale asked me what my goal was- it was to simply "feel like myself again." Of course weight loss was part of the purpose but…
Smartest thing I have ever done for myself!
Its difficult to put into words what Gale’s expertise as a personal trainer has meant to me. She has been instructor, motivator, and mastermind of the training and nutrition program that has physically transformed me. I walked into her studio 7 months ago weighing 70lbs more than I do now and even…
I’ve made great progress!
Working with Gale has been a gratifying journey. Her level of knowledge and professionalism exceeds trainers in health clubs and gyms. She’s passionate about training and inspires women to be their best! I like the private 1-on-1 attention, variety of exercises, and continuity of always having the…
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